She’s a DJ, entrepreneur and social media darling with over 1.9 million Instagram followers, but despite her jet-set schedule, Lana Scolaro (@lanascolaro) says that …
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Author
Liz Connor
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5 Of The Most Nutrient-Dense Foods To Add To Your Protein Shakes
Sure, protein shakes are a convenient way of hitting your macros when you’ve got back-to-back plans and no time to knuckle down in the …
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Should You Drink Coffee Before or After Breakfast?
Thanks to emphatic endorsements from tech CEOs, Hollywood A-listers and biohacking finance bros, intermittent fasting has become the biggest diet trend of the decade. …
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Ask Dr Adam: Should I Eat Differently on Training Days vs. Rest Days?
Should you eat differently on training vs. rest days? Dr Adam explains how to adjust calories, carbs and protein to support performance, recovery and body composition.
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What Is the Vagus Nerve and Can It Really Help You Relax?
Learn what the vagus nerve does, why it affects stress and relaxation, and easy practices that may help your body switch into rest-and-digest mode.
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Five Muscle-Building Exercises Every Gym Beginner Should Master
New to the gym? Discover five muscle-building exercises every beginner should master to build strength safely, improve form, and avoid injury.
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Ask Dr Adam: Are There Specific Foods or Nutrients That Can Reduce Inflammation?
Discover what inflammation really is, how diet affects it, and which anti-inflammatory foods and nutrients may help reduce chronic inflammation.
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We Know Creatine Builds Muscle – But What Could It Do for Your Brain?
Creatine is known for muscle, but could it also support brain health? Explore the research on cognition, memory, ageing and mental performance.
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Fuelled By Form: Emma Bardwell
The symptoms of menopause are pretty well-documented, but it’s only in recent years that wider attention has turned to the positive lifestyle changes that …
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What Supplements Should You Be Taking This Winter? A Nutritionist Explains
Learn how to stay healthy through winter with expert advice on the nutrients, habits and supplement strategies that best support your immunity and energy.
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