Struggling to see results from your workouts? Discover 5 common exercise myths holding you back and how to train smarter, get stronger, and feel better.
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Author
Liz Connor
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5 Easy Ways to Increase Your Water Intake
Struggle to drink enough water? Try these easy tips to stay hydrated, boost energy, and support your skin, joints, and overall health.
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Fuelled by Form: Mira Manek on Ayurveda for a Better, More Balanced Life
Wellness author Mira Manek shares how Ayurveda helps her boost energy, find balance, and live mindfully, plus tips to bring ancient wisdom into your daily routine.
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Plant Protein Is Just as Good for Building Muscle as Animal Protein, Says Leading Professor
Plant-based proteins can match meat for muscle gains. Explore the science of protein quality and effectiveness with kinesiology professor Stuart Phillips.
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How 2025 Became the Year of the Run Club
Why are more people joining running clubs for more than just exercise? Discover how fitness is becoming a powerful way to build real connection.
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Ask Dr Adam: Can My Body Only Absorb a Certain Amount of Protein?
How much protein do you really need? Our Head of Nutrition shares insights on intake, absorption limits, and fuelling your workouts effectively.
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The Ayurvedic Herb That’s Trending for Focus and Stress Relief
Bacopa monnieri is an Ayurvedic herb traditionally used to support memory, focus, and reduce anxiety. Learn its benefits and how to take it.
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Fuelled by Form: Dr. Rupy Aujla on Why We All Should Be Eating More Protein
GP and The Doctor’s Kitchen founder Dr. Rupy Aujla talks plant-based eating, doctors’ diets, and his new book The Doctor’s Kitchen: Healthy High Protein.
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How Often Should You Be Working Out?
How often should you work out? The ideal training frequency isn’t one-size-fits-all. Here’s what science says for different fitness goals.
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Fuelled by Form: Jillian Lavender on How Vedic Meditation Can Transform Your Life
Jillian Lavender shares how Vedic meditation helped her overcome burnout—and how it can bring more calm and clarity to your life.
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