Struggling to see results from your workouts? Discover 5 common exercise myths holding you back and how to train smarter, get stronger, and feel better.
Struggling to see results from your workouts? Discover 5 common exercise myths holding you back and how to train smarter, get stronger, and feel better.
Struggle to drink enough water? Try these easy tips to stay hydrated, boost energy, and support your skin, joints, and overall health.
Wellness author Mira Manek shares how Ayurveda helps her boost energy, find balance, and live mindfully, plus tips to bring ancient wisdom into your daily routine.
Plant-based proteins can match meat for muscle gains. Explore the science of protein quality and effectiveness with kinesiology professor Stuart Phillips.
Why are more people joining running clubs for more than just exercise? Discover how fitness is becoming a powerful way to build real connection.
How much protein do you really need? Our Head of Nutrition shares insights on intake, absorption limits, and fuelling your workouts effectively.
Bacopa monnieri is an Ayurvedic herb traditionally used to support memory, focus, and reduce anxiety. Learn its benefits and how to take it.
GP and The Doctor’s Kitchen founder Dr. Rupy Aujla talks plant-based eating, doctors’ diets, and his new book The Doctor’s Kitchen: Healthy High Protein.
How often should you work out? The ideal training frequency isn’t one-size-fits-all. Here’s what science says for different fitness goals.
Jillian Lavender shares how Vedic meditation helped her overcome burnout—and how it can bring more calm and clarity to your life.