The DASH diet aims to help people get their high blood pressure under check. Here we break down all you need to know about the eating plan.
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Author
Liz Connor
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How Calisthenics Can Help You To Reach Your Strength Goals This Year
Of all the fitness disciplines out there, calisthenics can feel like one of the most intimidating. But calisthenics classes are surprisingly accessible to people of all levels. We spoke to a senior calisthenics and mobility instructor, to find out everything you need to know.
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How Do I Know if I Have an Unhealthy Gut?
Improving your gut health is now a mainstream concept – how can you tell if it’s off in the first place? Dietician Nigel Denby gave us the lowdown.
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6 Common Fitness Mistakes and How to Avoid Them
Whether you’re a veteran gym-goer or you’re brand new to the world of fitness, anyone can make mistakes in the gym. To help, we asked personal trainers to share some of the top fitness errors they encounter and how you can fix them going forward.
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Failed at Your New Year’s Resolutions Already? Here’s How to Set Achievable Goals
Are your New Year’s resolutions already waning? To set you up for success, here’s a handful of goal-orientated tips to help you achieve your 2023 ambitions.
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The Biggest Fitness and Wellbeing Trends to Look Out for in 2023
With the wellbeing industry booming, expect to see new fitness trends and tech emerge in 2023. Here’s our forecast for what’s going to be big this year.
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Want to Get Stronger This Year? Why Men Should Cross-Train With Pilates
What do Cristiano Ronaldo, Tiger Woods and Lebron James have in common? Apart from being sporting legends, they all cross-train with Pilates. We asked a trainer to share some of the key reasons guys should jump on the hype.
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6 Books to Help Kickstart a Sober Curious Lifestyle
If you’re thinking of jumping on the dry bandwagon this January, there are a number of books to inspire you on your journey. Here are a few to check out.
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Want to Live Longer? The Unexpected Health Benefits of Kindness
From boosting our mood to increasing our lifespan, being kind is good for the body and soul. Here’s how small acts of kindness can impact our health.
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A Happiness Researcher Explains the Science-Backed Secrets to Living a Fulfilling Life
Happiness researcher and public health consultant David Conrad shares insight and proven ways to harness more happy moments in life from his latest book.
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