This is the start of the Wim Hof Method, we have practised it to varying levels of discipline within the weMove team from the …
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Body
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Who is Wim Hof and What is His Method?
Wim Hof, otherwise known as The Iceman, is on a mission. And it’s not about the breathing techniques he’s developed for his superhuman resilience …
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Can You Consume Too Much Protein?
As with most nutrition questions, the answer is complex when you start to dig deep. The simple answer is that in a single dose …
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Five Things We’re Teaching Future Nutritionists
By Dr Adam Collins – Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. …
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Science Confirms the Best Exercise For Your Glutes
Glutes are the biggest muscle. Both literally and in terms of what seems to be on trend right now. You can’t move in the …
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Nutrition Myths | The Anabolic Window
How many times have you heard that you need to get your protein in after your workout? Maybe even that it has to be …
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6 Stretches to Rebalance Your Body
Let’s face it, many of us are desk bound, life’s realities mean that’s a hard to change fact but given sitting is so bad …
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Nutrition Myths | Carbs Make You Fat
Bread / Pasta/ [insert carb here] makes you fat. Or does it? By Dr Adam Collins. Adam is Head of Nutrition at Form, Director …
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What Are Digestive Enzymes?
Addition of digestive enzymes to pea and rice protein blends has been shown to increases time to peak and peak concentrations of amino acids …
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Should You Be Skipping Breakfast?
Breakfast is the most important meal of the day, or is it? More and more people are starting to skip breakfast. Why though, and …
