From muscle recovery to glowing skin, the benefits of cryotherapy are seemingly endless. Embrace the cold then with our how-to guide, from the two main types to some handy tips for your first visit.
From muscle recovery to glowing skin, the benefits of cryotherapy are seemingly endless. Embrace the cold then with our how-to guide, from the two main types to some handy tips for your first visit.
Movement and mindset coach Rianna Kate highlights six important points to remember as you look to mindfully adapt your workout and nutrition around your menstrual cycle.
In this thorough guide to the common condition, nutritionist Rohini Bajekal and women’s health expert Dr Nitu Bajekal, break down all you need to know, including the plant-based diet changes that can have a positive impact when treating it.
In this excerpt from our email course on tailoring your exercise and nutrition around your menstrual cycle, PhD candidate and host of podcast the period of the period Kelly McNulty highlights a need for more performance and nutritional research for women.
Movement coach Rianna Kate breaks down the benefits of working out without your shoes, which exercises work best when going barefoot, and some top shoeless tips to keep in mind.
Writer Jamie Millar sits down with Dr Herman Pontzer, author of new book Burn, to discuss the misunderstood science of metabolism and why exercise isn’t a very effective tool for losing weight.
Movement coach Rianna Kate breaks down the mindful and physical benefits of adding the modest kettlebell into your workouts, along with the exercises every kettlebell pro should know.
While brighter days beckon, it’s still important to take special care of our mental and physical health. We ask Dr. Tosin Sotubo for her tips on keeping yourself physically and mentally healthy then, as we slowly re-join society.
There’s an app for everything these days, especially in the health and fitness space. Here we outline ten of our favourites, from well-known big-hitters to some hidden gems.
Beauty writer Mollie Davies looks at the relationship between stress and our skin, the dermatologist approved tips for taking care of your skin mindfully, and a thorough guide to building your own therapeutic skincare routine.