Head of nutrition at Form, Dr Adam Collins, looks at the consequences of cheating on your diet, and whether it can help lead to more sustainable weight loss.
Enter three or more characters to search
press Enter to search
RESULTS
Nutrition
-
-
Protein Beyond Muscle: Why the Macro Is Vital for Healthy Ageing
Form’s head of nutrition, Dr Adam Collins, looks at how protein relates to healthy ageing, and the importance of increasing your intake as you get older.
-
Ask Dr Adam: Is Inconsistently Intermittent Fasting Unhealthy?
Intermittent fasting is held up as a holy grail of diet strategies, but could there be adverse effects when you can’t stick to it religiously?
-
Ask Dr Adam: Can Caffeine Help You Lose Weight?
Caffeine has become a popular component in weight loss products and on diet regimes. Head of nutrition at Form, Dr Adam Collins, assesses the nootropic’s weight loss merits.
-
Beta-Glucan: The Super Fibre Which Can Help Boost Your Immune System
In this latest ingredient spotlight we take a look at beta glucan, from its place within the fibre family to its significant impact on our immune health.
-
Ask Dr Adam: Can You Really Speed Up Your Metabolism?
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins, sheds some light on the subject.
-
The Science Says: Which Training Supplements Actually Work?
The supplements market is a minefield, one now made easier to navigate thanks to a recent report published in the British Journal of Sports Medicine.
-
Prep Yourself The Right Way With The Best Pre-Workout Foods
Nailing your pre-workout nutrition is a fine art. Here we highlight six key food and drinks that will help push you through your next lift, sprint or squat.
-
The Importance of Planning When Switching to Vegan Protein Sources
As interest in vegan diets continues to grow, new research lays out a number of ways to boost the essential amino acid content you can gain from vegan protein sources.
-
Protein, Appetite And Energy Balance: Can The Macro Really Aid Weight Loss?
Head of nutrition at Form, Dr Adam Collins, looks at the ways in which protein can affect your appetite and the balance of calories consumed versus those which are burned.
inForm in Five
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
Shop all Protein-
Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
-
Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
-
Pureblend Protein- Unflavored Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
-
Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Discover our nootropics and supplements, expertly crafted for a range of benefits—from enhanced cognition and focus to better sleep and radiant skin. Science-backed and sustainable—unlock peak performance with every capsule. It's you, improved.
Shop all Capsules-
ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
-
Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
-
Radiant – Natural Beauty Supplement
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
-
Multi – Vegan Multivitamin and Immunity
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
