Nutrition Archives

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Categories 7

Buttery Goodness Awaits With This Beginner’s Guide to Vegan Butters

We take a look at the health and environmental reasons behind why you should make the switch from regular to vegan butter, along with five of the best on the market.

Nutrition — 6 August 2021 / 5 min read
4 Surprising Foods That Will Help Boost Your Post-Workout Recovery

While you can’t really beat a protein shake after a herculean workout, there are a number of other tasty ways to help boost your recovery post workout.

Nutrition — 29 July 2021 / 3 min read
Do You Really Need to Down Your Protein Shake Straight After Working Out?

While many will tell you to cram your protein in right after your workout, in a period known as the anabolic window, recent science suggests otherwise.

Body / Nutrition — 28 July 2021 / 3 min read
What We Really Mean When We Talk About Salt

Head of nutrition at Form, Dr Adam Collins, explores the role of salt when it comes to our health, including its links to high blood pressure and how the connection actually works.

Nutrition — 24 June 2021 / 8 min read
How the DASH Diet and Its Principles Can Help Save You From Cardiovascular Disease

Dietitian Rania Salman explains what the DASH diet is, how your salt intake comes into it, and all the major life-saving benefits that can come from following the diet.

Nutrition — 14 June 2021 / 6 min read
All You Need To Know About DHA: The Brain-Boosting Nutrient That Comes From the Sea

Beneficial to both brain and eye health, DHA is king of the omega-3s. Here we breakdown those benefits as well as tips for vegans looking to get the nutrient into your diet.

Nutrition — 7 June 2021 / 4 min read
What Is PCOS and How Can a Vegan Diet Help Combat the Condition

In this thorough guide to the common condition, nutritionist Rohini Bajekal and women’s health expert Dr Nitu Bajekal, break down all you need to know, including the plant-based diet changes that can have a positive impact when treating it.

Body / Nutrition — 21 May 2021 / 9 min read
What on Earth Is a Natural Nootropic, and How Do They Actually Work?

You might have a few questions if you’re just starting out in the nootropic world. Here’s our introduction to the brain boosting supplements with nutritional therapist Sarah Carolides.

Nutrition — 14 May 2021 / 10 min read
The Metabolic Myth: Why the Idea of Exercising To Burn Calories Needs Rewriting

Writer Jamie Millar sits down with Dr Herman Pontzer, author of new book Burn, to discuss the misunderstood science of metabolism and why exercise isn’t a very effective tool for losing weight.

Body / Nutrition — 30 April 2021 / 8 min read
Could Our Colleagues Lunches Lead Us Into Healthier Choices?

As we leave the WFH snacking behind and slowly return to office life, Form looks at a new study which suggests that our eating habits might re-find an even keel.

Nutrition — 29 April 2021 / 2 min read