So, protein equals muscle. Well, it’s a bit more complicated than that, but yes, the macronutrient is essential for muscle growth, strength, and repair. We understand that in our modern society where gym culture has become hyper-ubiquitous, most people look at protein, and certainly shakes, as solely something to help pack on the muscle. But you might not know that protein consumption is fulfilling a huge swathe of other bodily needs, from managing appetite levels to promoting bone health.
In this free 22 page e-book our resident nutrition experts Dr Adam Collins and Vanessa Rohmig look through four of the main ways protein can benefit us beyond muscle, so you can gain a more thorough understanding of this important macronutrient beyond that protein shake you have after the gym.
- Protein and Bone Health
- Protein, Appetite and Energy Balance
- Protein and Healthy Ageing
- Protein and Skin, Hair & Nails
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