inForm

12 Brilliant Self Help Books: Be the Best Version of Yourself With These Life Changing Reads

From nabbing that promotion to clearing out the cupboard, there’s a self help book for every little win in life you need guiding through.

Life — 30 March 2022 / 10 min read
Download Our Protein Beyond Muscle E-book here

In this e-book our resident nutrition experts Dr Adam Collins and Vanessa Rohmig take us through the main ways protein can benefit us beyond muscle so you can gain a more thorough understanding of the important macro.

Nutrition — 30 March 2022 / 1 min read
Prepare Yourself for the Warm Weather With These Superb Gym And Running Shorts

Off come the joggers and into spring (and summer) we go with these splendid gym and running shorts, each with good looks and top level specs aplenty.

Design — 24 March 2022 / 6 min read
How to Do A Pull-Up: Put the Foundations in Place to Reach for Your First

CrossFit coach and co-founder of Blue Elvin, Tamara Short, covers all the basics and foundations you need to put in place to get to your first pull-up (and beyond).

Body — 23 March 2022 / 7 min read
Perceptions On Current Diet Trends: What Is Stopping People From Dieting?

As part of ongoing research at University of Surrey, head of nutrition at Form Dr Adam Collins is looking for participants for a study on people’s experiences of dieting.

Nutrition — 22 March 2022 / 2 min read
Power Up Your Mind With These 8 Brilliant Brain Foods

When it comes healthy eating don’t forget to think about your all-important brain health. Eat smart then with these eight foods touted for their brain-boosting abilities.

Nutrition — 18 March 2022 / 6 min read
What’s the Difference Between Carbon Neutral and Net Zero?

Carbon Neutral and Net Zero are two widely used but often misunderstood terms in climate action. We explain the difference between them and where Form sits on the ladder.

Body — 17 March 2022 / 6 min read
Binge-Watch Yourself Smarter With These 12 Enlightening Netflix Documentaries

From Our Planet to Explained, these are the best shows on Netflix that educate as much as they entertain.

Life — 16 March 2022 / 10 min read
The Dark Side of Positive Thinking and Why It’s Ok to Feel Sad Sometimes

Toxic positivity can suppress negative emotions, ignore grief and cause us to feel detached from our authentic selves. So what does this mean for our mental health, asks writer Liz Connor.

Mind — 14 March 2022 / 7 min read
24 Inspiring B Corps Using Their Business as a Force for Good

B Corps drive change and balance profit with people and the planet. To celebrate B Corp month, Form takes a look at some brilliant brands we are proud to share the title alongside.

Life — 10 March 2022 / 19 min read