inForm

A Guide to Plyometrics: The Explosive Workout That Levels Up Your Speed and Power

Invented by Soviet sports scientists, plyometrics has gone on to become one of the most popular workout methods around. Here we break down the benefits, some top tips and the best exercises, with PT Shannon Gibbons.

Body — 11 October 2021 / 10 min read
Junk Kouture: The Schoolchildren Leading Fashion Into a Sustainable Future

As the Irish sustainable fashion design contest goes global, we look at the positive impact it could have on the next generation of fashion designers, and consumers.

Design / Life — 8 October 2021 / 6 min read
Blue Health: How the Ocean Can Benefit You Both Physically and Mentally

From the nutrients in seawater to its role in therapy and rehabilitation, writer Bethan Andrews explores the positive impact being in and near water can have on our wellbeing.

Life / Mind — 7 October 2021 / 7 min read
Prep Yourself The Right Way With The Best Pre-Workout Foods

Nailing your pre-workout nutrition is a fine art. Here we highlight six key food and drinks that will help push you through your next lift, sprint or squat.

Nutrition — 5 October 2021 / 5 min read
Download Our Chocolate Hazelnut Protein Recipes E-Book

To celebrate the launch of our newest flavour, Performance Protein Choc & Hazelnut, the team here at Form Nutrition presents this easy-to-follow recipes e-book.

Recipe Guides — 1 October 2021 / 1 min read
The Importance of Planning When Switching to Vegan Protein Sources

As interest in vegan diets continues to grow, new research lays out a number of ways to boost the essential amino acid content you can gain from vegan protein sources.

Nutrition — 30 September 2021 / 4 min read
The Hypnagogic State: 5 Ways to Find Peace in That Frustrating Getting to Sleep Stage

We speak to lucid dreaming expert Charlie Morley ahead of his new book release about the mindful techniques you can use to help you transition from wakefulness to sleep.

Mind — 27 September 2021 / 12 min read
Should You Work Out When You’re Ill With a Cough or Cold?

We speak to our resident expert here at Form, Dr Adam Collins, about the science behind whether you should get in a cardio session if you’re feeling under the weather.

Body — 24 September 2021 / 4 min read
Protein, Appetite And Energy Balance: Can The Macro Really Aid Weight Loss?

Head of nutrition at Form, Dr Adam Collins, looks at the ways in which protein can affect your appetite and the balance of calories consumed versus those which are burned.

Nutrition — 22 September 2021 / 10 min read
Sleep Trackers: Are We Over-Analysing Our Shut-Eye?

Over 27 percent of us use a tracker regularly, but when it comes to sleep we might be putting too much attention on the data, and not enough in actually falling asleep.

Mind — 20 September 2021 / 7 min read