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Making Sense Of NRVs: What Exactly Is A Nutrient Reference Value?

NRV’s are an important concept in the field of nutrition. Here we answer some of the most popular questions on this three letter term.

Nutrition — 17 February 2021 / 3 min read
4 Reasons Over 40s Should Keep an Eye on Their Protein Intake

From diminishing muscle mass to decreasing appetite, here’s four great reasons why you should start thinking about your recommended daily protein intake in your 40s and beyond.

Body / Nutrition — 16 February 2021 / 4 min read
Denai Moore on Cooking Mouth-Watering Jamaican Food the Vegan Way

Form chats to musician, chef, and founder of Dee’s Table, Denai Moore, about Jamaican vegan cooking and how to bring Caribbean flavours into your dishes.

Nutrition — 15 February 2021 / 7 min read
The Sustainable Sportswear Brands That Will Help You Do Your Bit for the Planet

Look good while helping the planet too with the best environmentally-conscious brands making sustainably-minded sportswear.

Design — 12 February 2021 / 7 min read
The Problem With Poor Nutrient Absorption and How Super Ingredient Astragin Can Help

Form takes a look at how poor nutrient absorption could affect your health, and how the supplement AstraGin® works to allay the issue.

Nutrition — 11 February 2021 / 4 min read
EMOM, Pyramid, Drop: Which Weight Training Sets Pattern Is The One For You?

If you’re a relative workout newbie who has hit a plateau you may want to look at shaking up your set patterns and the profound effect it could have on your training goals.

Body — 10 February 2021 / 8 min read
The Power of NEAT: How Spontaneous Fidgeting Could Be Helping Control Your Weight

Head of nutrition at Form, Dr. Adam Collins, looks at how Non-Exercise Activity Thermogenesis can unconsciously help you to burn surplus calories.

Body — 8 February 2021 / 8 min read
6 Scents To Help You Get a Better Night’s Sleep, With NEOM Organics

From crowd-pleasing lavender to some lesser-known scents, we breakdown the best essential oils for a better night’s sleep, with help from the experts at fragrance brand NEOM.

Life / Mind — 5 February 2021 / 6 min read
Is It Safe To Consume Expired Protein Powder? Here’s What Science Says

Does protein powder expire, or is it safe to use past its use-by date? Health and fitness writer Ed Cooper asked the experts.

Nutrition — 3 February 2021 / 7 min read
A Guide To Fartlek: How the Art of Speed Play Can Take Your Running To the Next Level

Running coach Lillie Bleasdale breaks down everything you need to know about the running buzzword, from the range of benefits to handy tips on how to work it into your training.

Body — 1 February 2021 / 5 min read