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How Much Rest is Best For Muscle Growth?
If gaining muscle is your goal, how much rest is best between sets? Read our view on some of the studies that investigate this.
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Could Plant Protein be the Key to a Longer Life?
A new Japanese study looking at the link between protein from plant sources and longevity has found that you could be adding years to your life.
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Form and Sustainability
As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form.
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Workout With Form | Lauren Armes
In our new workout interview series, we catch up with wellness mogul Lauren Armes as she sets the pace in Mortimer House Gym.
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Carbs & Exercise Part 5 | Men vs Women
In the final instalment of our Carbs & Exercise series, we look at how carbohydrate feeding could be implemented differently for men and women.
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How to Travel the World Without Destroying It
Wanderlust is an increasing concern for the health of our planet. Learn about the initiatives aiming to lessen the impact of travel on the world.
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Alcohol & Cigarettes Deemed Worse for Sleep than Caffeine
A new study suggests that caffeine is less detrimental to your sleep than alcohol and cigarettes. Learn more about the discovery here.
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Inside the Hospital Where Greenery is the Best Medicine
In Singapore’s Khoo Tech Puat hospital, research surrounding greenery as medicine has been put into practice on an unprecedented scale.
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Ask Dr Adam | Can I Speed Up My Metabolism?
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins PhD, sheds some light on the subject.
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Why Do We Dream?
The illusive question around the function of our dreams still has no concrete answer, but recent research sheds more light on the subject.
Vegan Protein Powder
Vegan protein powder that tastes great, even with just water. Choose the perfect post workout to get back to training quicker, or a delicious healthy snack and treat. Prefer unflavoured to cook and bake with? No problem, we have that covered too. Shop below with free expedited delivery.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Our plant-based supplements range help support a whole host of bodily functions and health needs. Take our brain-boosting nootropics — compounds that enhance human cognition, for the uninitiated — the perfect, all-natural pick-me-up at work or before the gym. Then there's our sleep-boosting ZZZZs, our beauty-boosting Radiant, and our does-it-all multivitamin, Multi. Be the best version of yourself, with all the nutrients you need.
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ZZZZs
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
