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Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
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Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
VMVERIFIED OWNER – Jul 17, 2020
So much easier to switch off my mind ready for sleep since taking these, and have managed to sleep the whole night through.
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep. Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
BoostLike a strong cup of coffee without the jitters |
EdgeYour daily cognitive enhancer - like a multivitamin for your brain |
ZZZZsNaturally supports a regenerative sleep |
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When? | Pre-workout, or anytime you need a boost | Daily | Anytime you need extra sleep support |
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Dosage | 1 cap/day | 2 caps/day | 1-2 caps/day |
AM/PM | Depends on sensitivity to caffeine | Anytime | 30 - 60 mins before bedtime |
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Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with just water.
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
We believe business should be a force for good – meaning we’re good for you and good for others too.
Ingredient | Per Capsule (1 serving) |
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L-Glycine | 250mg |
Magnesium (as Citrate) | 105mg |
5-HTP (Griffonia Seed Extract) | 100mg |
L-Theanine | 40mg |
Zinc (as Citrate) | 10mg |
Bioperine (Black Pepper Extract) | 2.5mg |
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Excellent product. Will definitely re order.
Thank you for your feedback Kathleen! <3
The ZZZZ’s are great!! Big fan of how they encourage a deeper sleep.
Unexpectedly really helped with severe post covid insomnia. Tried lots of things including prescription medication. It did leave me slightly tired in the morning so I take it earlier before dinner now. No side effects like the other things I have tried and gives me consistently a much better night’s sleep.
We’re so happy to hear that our ZZZZs helped you recover from Covid19 Kate! Thank you for the review!
Love the taste! Always find myself craving it afterwards. Great nutritional benefits. I have added this to my daily diet.
That’s the best compliment we can get, Mario! And that is the good kind of craving, right? 🙂 Thank you!
I heard about Form through my son and because I was so desperate to sleep better, I’ve decided to give it a try. Unfortunately, it didn’t work for me, it makes me relax, yes and fall asleep after a couple hours BUT also it awakens me after about two hours and because I have serious issues of insomnia, I don’t think it will be good for me to keep taking it.
If your problem it’s nothing so serious, it might be a good solution for you. I am sad that It didn’t working the way I was expected:(
We’re very sorry to hear that it didn’t seem to work for you Patricia, – did you know you can go up to two tablets if you don’t feel ZZZZs benefits straight away? – In any case please message us at [email protected] so we can help you find a solution as we don’t want you to be unhappy with our products!