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ZZZZs

$29 – or subscribe and get 20% off

Rated 4.78 out of 5 based on 132 customer ratings
(140 customer reviews)
140 Reviews
  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jars

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.

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  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jars

"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"

"Boost the quality of your sleep with these nifty supplements"

"ZZZZs are far from bog standard sleeping pills"

Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.

  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • BioPerine® for superior absorption
  • reForm end of life reuse program

Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.

ZZZZ’s help you make the most of your days by naturally supporting a regenerative sleep.

Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.

Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.

 

 

5-HTP from Griffonia seed to help increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep. Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.

 

Calming Amino Acids L-Glycine and L-Theanine

We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2

BioPerine® to improve absorption

You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

 

Essential dietary minerals Magnesium and Zinc

Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4

References

1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589

2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x

3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983

4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jars

Customer reviews

4.78 out of 5

140 and counting

  1. 5 out of 5
    verified owner

    Excellent product. Will definitely re order.

    • Thank you for your feedback Kathleen! <3

  2. 5 out of 5
    verified owner

    The ZZZZ’s are great!! Big fan of how they encourage a deeper sleep.

  3. 4 out of 5
    verified owner

    Unexpectedly really helped with severe post covid insomnia. Tried lots of things including prescription medication. It did leave me slightly tired in the morning so I take it earlier before dinner now. No side effects like the other things I have tried and gives me consistently a much better night’s sleep.

    • We’re so happy to hear that our ZZZZs helped you recover from Covid19 Kate! Thank you for the review!

  4. 5 out of 5
    verified owner

    Love the taste! Always find myself craving it afterwards. Great nutritional benefits. I have added this to my daily diet.

    • That’s the best compliment we can get, Mario! And that is the good kind of craving, right? 🙂 Thank you!

  5. 2 out of 5
    verified owner

    I heard about Form through my son and because I was so desperate to sleep better, I’ve decided to give it a try. Unfortunately, it didn’t work for me, it makes me relax, yes and fall asleep after a couple hours BUT also it awakens me after about two hours and because I have serious issues of insomnia, I don’t think it will be good for me to keep taking it.
    If your problem it’s nothing so serious, it might be a good solution for you. I am sad that It didn’t working the way I was expected:(

    • We’re very sorry to hear that it didn’t seem to work for you Patricia, – did you know you can go up to two tablets if you don’t feel ZZZZs benefits straight away? – In any case please message us at [email protected] so we can help you find a solution as we don’t want you to be unhappy with our products!

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Nootropics

BoostLike a strong cup of coffee
without the jitters
EdgeYour daily cognitive enhancer -
like a multivitamin for your brain
ZZZZsNaturally supports a
regenerative sleep
When? Pre-workout, or anytime you need a boost Daily Anytime you need extra sleep support
Dosage 1 cap/day 2 caps/day 1-2 caps/day
AM/PM Depends on sensitivity to caffeine Anytime 30 - 60 mins before bedtime

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We believe business should be a force for good – meaning we’re good for you and good for others too.

Read more about why we became a B Corporation

Ingredients

Magnesium Citrate, L-Glycine, 5-HTP (Griffonia Seed Extract), L-Theanine, Zinc Citrate, Bioperine® (Black Pepper Extract), Magnesium Stearate
Vegetable capsule shell: Hydroxypropyl Methyl Cellulose

Nutritionals

IngredientPer Capsule (1 serving)
L-Glycine250mg
Magnesium (as Citrate)105mg
5-HTP (Griffonia Seed Extract)100mg
L-Theanine40mg
Zinc (as Citrate)10mg
Bioperine (Black Pepper Extract)2.5mg

Usage

One capsule about 30 - 60 minutes before you go to bed. Swallow with water or a cold drink. If necessary, one additional tablet can be taken earlier in the evening. Do not exceed the recommended dose. Not to be chewed.

This is a food supplement. Do not take if you are taking any medicine for sleep or allergic to any of
the ingredients. This product is suitable for adults over 16 only. Do not exceed recommended dose. Seek professional advice if you are pregnant, breast feeding, under medical supervision or suffer from food allergies. If you feel sleepy, do not drive or operate machines. Store in a cool dry place. Keep out of sight and reach of children.

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Free expedited 2-3 day delivery for orders over $50. Currently no shipping delays. Stay healthy and safe 🙏 Dismiss