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ZZZZs
$29 — or subscribe and save 20%
"Will help you sleep like a baby"
- Vegan
- Dairy Free
- Gluten Free
- GMO and Soy Free
- Glass Jar
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
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"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"
"Boost the quality of your sleep with these nifty supplements"
"ZZZZs are far from bog standard sleeping pills"
Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
- 5-HTP from Griffonia seed to help increase brain serotonin levels
- Calming Amino Acids L-Glycine and L-Theanine
- Essential dietary minerals Magnesium and Zinc
- BioPerine® for superior absorption
- reForm end of life reuse program
DenisaVERIFIED OWNER – Apr 3, 2022
I’ve noticed a huge improvement in the quality of my sleep since taking these capsules every night. I highly recommend!
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
References
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
- Vegan
- Dairy Free
- Gluten Free
- GMO and Soy Free
- Glass Jar
Customer reviews
274 and counting
Leave your review
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Nootropics
|
BoostLike a strong cup of coffee without the jitters |
EdgeYour daily cognitive enhancer - like a multivitamin for your brain |
ZZZZsNaturally supports a regenerative sleep |
|
| When? | Pre-workout, or anytime you need a boost | Daily | Anytime you need extra sleep support |
|---|---|---|---|
| Dosage | 1 cap/day | 2 caps/day | 1-2 caps/day |
| AM/PM | Depends on sensitivity to caffeine | Anytime | 30 - 60 mins before bedtime |
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ZZZZs
We believe business should be a force for good – meaning we’re good for you and good for others too.
Having struggled with lack of sleep for many months and trying various different solutions over the past year I honestly couldn’t believe how well these work. With in a short time of taking them I fell peacefully asleep and slept the night away. They’ve helped me to regulate my sleep pattern with no nasty side effects or heavy head.
No joke, ZZZZs works! I’m an early-ish 50s menopausal woman, and I haven’t slept this great since, well, I don’t know when! It doesn’t cause the grogginess that melatonin does for me. Please don’t ever stop making this product and thank you!
Having battled with waking up throughout the night and struggling to get back to sleep, these have really helped! I still wake occassionally but drift back off to sleep so much quicker.
Really great sleep aid, dreams can be vivid at first but not bad (for me) Easy restful sleep, no grogginess, I don’t need help falling asleep the thing I like is that I woke up feeling rested and more whole in the morning. I ran out and i miss them!)
Thank you for your positive feedback Valerie! We’re thrilled to hear that our sleep aid has provided you with easy and restful sleep, leaving you feeling refreshed in the morning, thats exactly what our idea behind was!
I’ve been taking these for a few weeks now and I’ve found that I get to sleep quicker, sleep more deeply, and find it easier to get back to sleep if wakened.