"Will help you sleep like a baby"
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
You'll love this, if you don't you can return for any reason
You'll love this, if you don't you can cancel your subscription at anytime
Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
Denisa VERIFIED OWNER – Apr 3, 2022
I’ve noticed a huge improvement in the quality of my sleep since taking these capsules every night. I highly recommend!
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
Notice
Please note due to regulatory reasons we are unable to and will not supply ZZZZs to the Republic of Ireland.
References
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
BoostLike a strong cup of coffee without the jitters |
EdgeYour daily cognitive enhancer - like a multivitamin for your brain |
ZZZZsNaturally supports a regenerative sleep |
|
When? | Pre-workout, or anytime you need a boost | Daily | Anytime you need extra sleep support |
---|---|---|---|
Dosage | 1 cap/day | 2 caps/day | 1-2 caps/day |
AM/PM | Depends on sensitivity to caffeine | Anytime | 30 - 60 mins before bedtime |
Scroll
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
Ingredient | Per Capsule (1 serving) | % EU NRV (1 serving) |
---|---|---|
L-Glycine | 250mg | - |
Magnesium (as Citrate) | 105mg | 28% |
5-HTP (Griffonia Seed Extract) | 100mg | - |
L-Theanine | 40mg | - |
Zinc (as Citrate) | 10mg | 100% |
Bioperine (Black Pepper Extract) | 2.5mg | - |
I have been using ZZZZs for a few months now. I wanted to wait to give a review to make sure what I was experiencing was real and not too good to be true. This supplement has been one of the best additions to my routine. My sleep quality has improved dramatically and I notice the difference between taking them and not taking them. I also track my sleep with my Apple Watch to make sure it’s not just my mind making it up.
My sleep is not just better, but my general mood and productivity during the day. Hands down my favourite supplement where I’ve noticed big differences. The great thing about this too unlike sleeping pills which make you drowsy during the day and you become dependent and are not natural. These don’t cause any drowsiness or impact your ability to wake up/fall asleep but improve your quality of sleep.
This will be staple going forward. Particularly looking forward to having these while travelling and dealing with jetlag.
Thank you for the great feedback, Kay, that is just amazing to hear, we are glad that our ZZZZs capsules have had a positive impact on your everyday life!
Been taking the Zzzz sleep tablets for just over a week. They are helping me sleep through the night and this is a relief. I found taking two per night made me wired and tired (I’m very sensitive to medication) but one really does the trick. I am seeing that the effects build over time which is good. So many bad sleep products on the market. These really work!
Thank you for the review Mark. We’re so glad to hear you’re happy with ZZZZs.
2 weeks in and it really works. Feel well rested with less waking up during the night and no groggyness in the morning. Brilliant product
Thank you so much for the review, Eliot! We’re so happy to hear our ZZZZs have had such a positive impact on your sleep!
Really helped me get more deep sleep, will definitely buy again
Thank you Chloë – We’re so happy to hear our ZZZZs have had such a positive impact on your sleep!
I started and discovered Form nutrition products one year ago.
This product let me sleep and be quiet all thé night.
Éven during thé day i fell more calm and better as my sleep Is better.
I am uséd to solgar and nature s plus products which Is an excellent référence.
I am really HAPPY to discover those from Form nutrition.
Sorry for my English.
Thank you for taking the time to leave us a review Jourdain. We’re so glad to hear you’re happy with ZZZZs.