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Chocolate Salted Caramel Bars

Form-Choc caramel Bars
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  • prep time - 10 mins
  • cook time - 120 mins
  • total time - 130 mins
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  • serves - 8

A non-bake three layer bar that has everything to satisfy your cravings: nutty and crunchy base, smooth and sweet caramel filling and rich chocolatey top! Made with natural and wholesome ingredients it is also a healthy alternative compared to traditional sweet snacks that provide fibre and protein in a flavoursome way.

It lasts for a week in the fridge.



  • 100g Oat flour
  • 80g Ground almonds
  • 30g Superblend Choc Salted Caramel
  • 1 tsp Cacao powder
  • A pinch of salt
  • 60g Smooth, runny cashew nut butter
  • 1 tbsp Maple syrup
  • 2 tbsp Coconut oil
  • 100g Medjool dates
  • 50ml Hot water
  • 50g Smooth cashew nut butter
  • 100g Dark chocolate
  • 1 tbsp Coconut oil


  1. In a food processor whizz together all the base ingredients. Transfer the mixture to a 9x5-inch tin lined with parchment paper and using the back of a spoon press it together spreading over the container.
  2. De-stone the dates, add to the food processor, add the hot water and smooth cashew nut butter to make the soft caramel filling. Pour over the base.
  3. Melt the chocolate and coconut oil in bain-marie and pour over the caramel layer and sprinkle some sea salt on top.
  4. Set in the fridge for at least 2 hours - until the chocolate hardens and then slice it  using a sharp, warmed knife.

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