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Tiramisu Vegan Protein Shake

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  • prep time - 2 mins
  • cook time - 1 mins
  • total time - 3 mins
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  • serves - 2

We’re presenting a vegan protein shake that could easily double as a dessert. @Onist Food shows how you can use our protein powder to make a post-workout snack or a treat with friends. It has the added treat of salted caramel without sacrificing on the plant-based goodness of cauliflower, banana and our protein.


  • 2 frozen bananas
  • 2 small heads of frozen cauliflower
  • 1 scoop Form Performance Protein Tiramisu
  • 1 cup plant-based milk
  • 2 tsp salted caramel
  • 1 tsp vanilla extract
  • 2 dates
  • 1 tsp nut butter


Blend all the ingredients together and serve with gently heated salted caramel for an extra treat.

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