If gaining muscle is your goal, how much rest is best between sets? Here’s our view on what the studies say.
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Author
Damian Soong
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Form’s Commitment to Net Zero by 2030
We’ve joined 500+ B Corporation-certified companies committed to net zero by 2030, 20 years ahead of targets outlined by the Paris Agreement.
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How Your Support Helps the Form Feeding Fund
For every Form product you buy, part of the profits go to our Feeding Fund at Bansang Hospital in The Gambia, Here’s how your support helps save lives.
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How Much Rest is Best For Muscle Growth?
If gaining muscle is your goal, how much rest is best between sets? Read our view on some of the studies that investigate this.
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Form and Sustainability
As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form.
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4 Reasons Over 40s Should Watch Their Protein Intake
The reasons why you should be thinking about your recommended daily protein intake in your 40s and beyond.
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Learn More About the Form Feeding Fund
“I have often dreamt that it would be so much nicer if there was no illness or poverty in the world and everyone was …
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Is There a “Best” Human Diet?
With January just around the corner, we have to brace for the onslaught of fad diets in the popular press. Luckily instead we have …
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Form Experiences | Heathrow VIP
We are proud to announce Form’s partnership with Heathrow VIP. Watch the video to experience the Heathrow VIP service which allows you to move …
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How to Sleep Better
Who needs sleep anyway? We are frequently told that a healthy lifestyle is the product of a balanced diet and regular exercise, yet little …
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