Walking has always been the exercise that everyone agrees is good for you and almost nobody takes seriously as a fitness tool. It lacks …
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Author
Damian Soong
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What Does Good Recovery Actually Look Like?
There is a particular kind of person who tracks every training metric obsessively but treats recovery as a loose afterthought. They log sets, reps, …
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Is Functional Training The Missing Piece In Your Fitness Routine?
Functional training trains movement patterns, not just muscles. Here’s what it actually is, what the evidence supports, and how to add it to your routine.
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What Is VO2 Max, And Can You Improve Yours?
VO2 max has gone from lab metric to mainstream wellness KPI. Here’s what it actually measures, why it predicts longevity, and how to improve yours.
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Full-Body Workouts vs Split Routines: What’s Better for Building Muscle?
Full-body or split workouts: which builds more muscle? Discover the pros, cons, and science behind each to find the best routine for your fitness goals.
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Zone 2 vs HIIT: Exploring the Benefits of Both Styles
Explore the science behind each cardio style, their unique benefits, and how combining them can improve your health and fitness.
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From Enough to Optimal Protein: Why the Difference Matters
The RDA is only the minimum. Learn how optimal protein intake supports strength, recovery, and healthy ageing beyond deficiency.
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Protein for Endurance Training: What the Latest Research Tells Us
New research explores the impact of protein for endurance training: performance, recovery, and lean mass. Here’s what endurance-focused individuals should know.
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Natural vs Artificial Flavours: Why the Difference Matters
Natural vs artificial flavours explained: how they’re defined, what sets them apart, and why at Form we choose only natural, plant-based flavouring.
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The Power of Rest: Why Recovery Days Improve Your Results
The phrase “no days off” might sound motivational, but it could be sabotaging your progress. Whether you’re training for a marathon or simply staying …
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