How often should you work out? The ideal training frequency isn’t one-size-fits-all. Here’s what science says for different fitness goals.
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Author
Liz Connor
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Fuelled by Form: Jillian Lavender on How Vedic Meditation Can Transform Your Life
Jillian Lavender shares how Vedic meditation helped her overcome burnout—and how it can bring more calm and clarity to your life.
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Ask Dr Adam: Does Stevia Mess With Your Microbiome?
Stevia is a popular natural sweetener with plenty of benefits. Our Head of Nutrition breaks down the pros, cons, and its potential impact on gut health.
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No, You Probably Don’t Need to Be Getting More Deep Sleep – Here’s Why
Is deep sleep the key to better health? A sleep expert explains how much you really need and shares easy, actionable tips to improve it.
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4 Subtle Signs You Might Be Deficient in Vitamin B12
Struggling with tiredness? You might be dealing with a B12 deficiency. Learn how to spot the signs and boost your energy quickly.
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Fuelled by Form: Daoist Flow Yoga Instructor James Rafael on the Importance of Circular Movement
James Rafael, one of London’s top movement experts, blends yoga, Qi Gong, and Daoist practices—here’s how he stays active and how Form supports him.
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Fuelled by Form: Plant-Based Chef Sophie Waplington Shares Her Culinary Journey
Plant-based chef Soph Waplington makes high-protein vegan meals easy and delicious. Learn about her journey and upcoming debut cookbook, out in April.
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Ask Dr. Adam: Is Protein Powder an Ultra-Processed Food – and Is It Bad for You?
Are protein powders ultra-processed and what is the impact of UPFs on your health and fitness? Our Head of Nutrition explains what you need to know.
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What Is Hot Pilates? The Exercise Trend That Can Help You To Lift Clean
The viral workout Hot Pilates, blends Pilates, HIIT, and heat for strength, flexibility, and recovery. Here’s what London’s top trainers have to say.
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Ask Dr Adam: Can Protein Help Me To Lose Weight?
Can you boost weight loss by increasing protein? Protein keeps you full longer, supports muscle, and aids calorie deficit. Here’s what you need to know.
inForm in Five
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein- Unflavored Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Discover our nootropics and supplements, expertly crafted for a range of benefits—from enhanced cognition and focus to better sleep and radiant skin. Science-backed and sustainable—unlock peak performance with every capsule. It's you, improved.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant – Natural Beauty Supplement
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin and Immunity
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
