Studies have found that positive thinking has science-backed benefits for your physical health and mental well-being. Here’s what you need to know.
Studies have found that positive thinking has science-backed benefits for your physical health and mental well-being. Here’s what you need to know.
Few things are as frustrating as the discomfort of bloating. Our Head of Nutrition, Dr Adam Collins, shares his insight and tips to reduce bloating.
The latest buzzy ingredient that beauty influencers cite as a skincare miracle? Collagen. Here’s what you need to know about the popular ingredient.
What’s the secret to a long and healthy life and how can you become a ‘superager’? Here are a few science-backed steps that could add years to your life.
Should you opt for heavy weights or more reps? A PT explains what’s best for building muscle and how to choose the right weights for your fitness level.
Looking to maximise your arm gains or build bigger biceps? Follow these PT-approved tips to get stronger arms.
If your gym routine focuses on high-intensity training you might be missing out on Zone 2 training. Here’s how to maximise gains and improve your fitness.
You may have seen social media buzz about magnesium’s benefits on sleep and energy. Our Head of Nutrition Dr Adam Collins explains what you need to know.
‘Weight set-point theory’ suggests that our DNA might have more to do with our weight loss efforts than we think. Here’s what you need to know.
BCAAs are having a moment on socials right now. But do you know what they are and what they do? Our Head of Nutrition Dr. Adam Collins breaks it down.