Stats show that high cholesterol is on the rise in younger age groups. Our Head of Nutrition, Dr Adam Collins, covers everything you need to know.
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Author
Liz Connor
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How to Get Healthier, Shinier and Fuller Hair, According to a Trichologist
Struggling with hair thinning, limp locks or split ends? Try these science-backed tips for healthier, shinier and less breakable strands.
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Mindset Shifts to Support Self-Awareness and Growth
Studies have found that positive thinking has science-backed benefits for your physical health and mental well-being. Here’s what you need to know.
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Ask Dr Adam: Why Am I Bloated All the Time?
Few things are as frustrating as the discomfort of bloating. Our Head of Nutrition, Dr Adam Collins, shares his insight and tips to reduce bloating.
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What Is Collagen and Why Is It Good for Your Skin?
The latest buzzy ingredient that beauty influencers cite as a skincare miracle? Collagen. Here’s what you need to know about the popular ingredient.
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This Is How to Live Longer, According to Science
What’s the secret to a long and healthy life and how can you become a ‘superager’? Here are a few science-backed steps that could add years to your life.
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Want to Build Muscle? This Is Whether You Should You Go for Heavy Weights or More Reps
Should you opt for heavy weights or more reps? A PT explains what’s best for building muscle and how to choose the right weights for your fitness level.
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5 Exercises That Can Help You Build Bigger Arms
Looking to maximise your arm gains or build bigger biceps? Follow these PT-approved tips to get stronger arms.
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Why You Need to Include Zone 2 Training in Your Workout Plan
If your gym routine focuses on high-intensity training you might be missing out on Zone 2 training. Here’s how to maximise gains and improve your fitness.
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Could Taking a Magnesium Supplement Boost Your Performance in the Gym?
You may have seen social media buzz about magnesium’s benefits on sleep and energy. Our Head of Nutrition Dr Adam Collins explains what you need to know.
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