Does the early bird really catch the worm or will you maximise your gains if you sleep in and get a sweat on later in the day? The answer, according to experts, is not entirely clear-cut.
Does the early bird really catch the worm or will you maximise your gains if you sleep in and get a sweat on later in the day? The answer, according to experts, is not entirely clear-cut.
If you just realised that daily vitamin you’ve been taking actually expired months ago, do you need to panic? Liz Connor finds out more about the shelf-life of your supplements.
Festivals are notoriously tough on your body, but the days following can be even more of a challenge. Liz Connor hears tips on how to feel better, fast.
As many of us pledge to reduce our consumption this July, Liz Connor shares some surprising ways you might be contributing to the planet’s plastic problem.
As the buzzy workout method continues to do the rounds on social media, Liz Connor asks a personal trainer to give their verdict on how effective it really is.
The buzzy wellness ritual is a meeting of women who come together with the intention to connect, share and heal. Liz Connor gives you the lowdown on the trend.
Getting enough sleep but still feeling wiped out? It might be time to investigate your long-term tiredness. Liz Connor asks a GP and a nutritionist to share some key reasons for feeling fatigued.
With an emphasis on local, environmentally-friendly foods, the climatarian diet is being billed as the sustainable future. Here we take an in-depth, expert-led look at the plan, including the eco swaps to make on your next food shop.
Gut health guru and author of best-selling book ‘Fibre Fuelled’ Dr Will Bulsiewicz takes us on a tour around the gut microbiome, and explains how a lack of fibre and fad diets are having a detrimental impact on its health.
Toxic positivity can suppress negative emotions, ignore grief and cause us to feel detached from our authentic selves. So what does this mean for our mental health, asks writer Liz Connor.