Does the early bird really catch the worm or will you maximise your gains if you sleep in and get a sweat on later in the day? The answer, according to experts, is not entirely clear-cut.
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Author
Liz Connor
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Do Vitamins Expire and Are They Still Safe to Take?
If you just realised that daily vitamin you’ve been taking actually expired months ago, do you need to panic? Liz Connor finds out more about the shelf-life of your supplements.
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How to Quickly Recover From a Festival in Time for the Working Week
Festivals are notoriously tough on your body, but the days following can be even more of a challenge. Liz Connor hears tips on how to feel better, fast.
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Plastic-Free July: 5 Everyday Household Products That Unexpectedly Contain Plastic
As many of us pledge to reduce our consumption this July, Liz Connor shares some surprising ways you might be contributing to the planet’s plastic problem.
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What Is the 12-3-30 Workout? The TikTok Fitness Trend Leading the Treadmill Renaissance
As the buzzy workout method continues to do the rounds on social media, Liz Connor asks a personal trainer to give their verdict on how effective it really is.
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What Are Women’s Circles? The Cosy Wellness Practice Loved by Jennifer Aniston
The buzzy wellness ritual is a meeting of women who come together with the intention to connect, share and heal. Liz Connor gives you the lowdown on the trend.
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Why Do I Feel Tired All the Time? Experts Share the Possible Causes
Getting enough sleep but still feeling wiped out? It might be time to investigate your long-term tiredness. Liz Connor asks a GP and a nutritionist to share some key reasons for feeling fatigued.
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What Is the Climatarian Diet: The Sustainable Lifestyle Swap That Might Just Save the Planet
With an emphasis on local, environmentally-friendly foods, the climatarian diet is being billed as the sustainable future. Here we take an in-depth, expert-led look at the plan, including the eco swaps to make on your next food shop.
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The Importance of Fibre and Why Some Diets Could Be Bad for Your Gut
Gut health guru and author of best-selling book ‘Fibre Fuelled’ Dr Will Bulsiewicz takes us on a tour around the gut microbiome, and explains how a lack of fibre and fad diets are having a detrimental impact on its health.
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The Dark Side of Positive Thinking and Why It’s Ok to Feel Sad Sometimes
Toxic positivity can suppress negative emotions, ignore grief and cause us to feel detached from our authentic selves. So what does this mean for our mental health, asks writer Liz Connor.
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