Everyone’s talking about nervous system regulation, but what does it actually mean? We unpack the science and which techniques genuinely work.
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Author
Vanessa
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How Much Creatine Do You Need?
5g of creatine is the proven daily dose for most people. But emerging research on brain health and body weight suggests the picture is more nuanced.
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Is Fibremaxxing Actually Worth The Hype?
#Fibremaxxing has taken over wellness TikTok, but does the science back it up? We investigate the real benefits, the caveats, and how to hit your targets.
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10,000 Steps a Day: What the Science Really Says
Do you really need 10,000 steps a day? Discover what science says about daily step goals and how fewer steps can still boost your health.
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How to Boost Collagen Naturally for Healthy Skin
Support healthy skin and collagen production naturally – no animal products needed. Discover nutrients and habits that protect and boost collagen, cruelty-free.
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Nootropics 101: A Guide to Brain-Boosting Supplements and Foods
Curious about nootropics? This guide breaks down brain-boosting supplements and foods that support focus, memory, and cognitive performance.
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Are You Low on Iron? 5 Signs of Iron Deficiency and How to Replenish
Iron is essential for energy, focus, and resilience, yet 40% of women globally are deficient. Discover why this overlooked nutrient matters and how to restore iron levels naturally.
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Ask Dr Adam: Do I Really Need Protein if I’m Not Lifting Weights Every Day?
Do women need protein if they’re not lifting weights? Dr. Adam Collins explains why the answer is yes, for energy, recovery, and healthy ageing.
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Ask Dr Adam: How Women Are Redefining the Protein Conversation
Discover how women are redefining protein – for energy, recovery, and long-term health – in conversation with our Head of Nutrition, Dr. Adam Collins.
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Download the Form Elevate Your Oats Guide
Learn how to add protein to oat-based recipes, transforming your breakfasts, snacks, and even desserts into meals that keep you fuller for longer. We’ll …
inForm in Five
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein- Unflavored Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Discover our nootropics and supplements, expertly crafted for a range of benefits—from enhanced cognition and focus to better sleep and radiant skin. Science-backed and sustainable—unlock peak performance with every capsule. It's you, improved.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant – Natural Beauty Supplement
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin and Immunity
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
