Vanessa, Author at Form

Protein Beyond Muscle: How the Nutrient Benefits Our Skin, Hair, and Nails

Protein is the building block for healthy skin, hair, and nails, and could be the key to get you glowing. Form breaks down what you need to know.

Nutrition — 21 January 2022 / 9 min read
Form Recommends: Which Cooking Oil Is The Healthiest?

Cooking oils are one of our most regularly used kitchen staples, so make sure you’re using the right one with this detailed nutritional guide, including some pointers on what to really avoid.

Nutrition — 24 November 2021 / 14 min read
Vitamin B12: Why It’s Important for Vegans To Know About the Vital Nutrient

Vitamin B12 is not easily obtained on a plant-based diet. Here’s everything vegans need to know about what it is, what it does, and how to get it.

Nutrition — 23 March 2021 / 3 min read
10 Foods That Can Help Your Sleep (and the Evening Bites That Might Hinder It)

On World Sleep Day, we breakdown some foods that can help with sleep, and the science behind why, as well as those meals you’d do well to avoid.

Nutrition — 19 March 2021 / 7 min read
Bloating & Protein: 8 Tips to Help You Beat the Bloat

Bloating is a common complaint from those who drink protein shakes. Here we outline potential causes, and methods for managing digestion discomfort.

Body / Nutrition — 24 February 2021 / 5 min read
5 Delicious And Nutritious Ways to Upgrade Your Overnight Oats

Overnight oats are a convenient and nourishing breakfast. From white miso to grated courgette, here are some surprising additions to take yours to the next level.

Nutrition / Recipe Guides — 4 January 2021 / 3 min read
Sign up To Our Natural Beauty Email Short Course Here

From different skin types to the natural beauty ingredients you should be using, let Form take you on an in-depth tour around your skin, hair and nails.

Courses — 28 October 2020 / 2 min read
Which Sugars Are Healthier Than The Others? The Definitive Ranking Of All That Is Sweet

Sugar has been demonised for years, but when it comes to the sweet stuff, not all is equal. We look at which sugars to go for then, and which you’d do well to avoid.

Nutrition — 2 October 2020 / 14 min read
Which Chocolate Is the Healthiest and Can Eating It Ever Be ‘Good for You’?

We look at the health benefits of one of the most craved foods in the world, and judge what type of chocolate is the best to eat with your health in mind.

Nutrition — 17 June 2020 / 8 min read
A Nutritious Guide to Making Super Healthy and Delicious Workout Smoothies

Whether it’s a pre-workout or post-workout smoothie, we look at which ingredients are the best to pack in it (along with some recipes of our own).

Nutrition / Recipe Guides — 5 June 2020 / 6 min read