A top London trainer and wellness mentor, Tyrone Brennand brings strength, balance and purpose to his work; here’s what makes his philosophy so impactful.
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Body
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The Secrets to Becoming a Speedier Runner, According to Ultra-Marathon Pros
Learn the secrets to becoming a speedier runner with ultra-marathon pros’ advice on pacing, fuelling, mindset, and training smart.
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Full-Body Workouts vs Split Routines: What’s Better for Building Muscle?
Full-body or split workouts: which builds more muscle? Discover the pros, cons, and science behind each to find the best routine for your fitness goals.
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Zone 2 vs HIIT: Exploring the Benefits of Both Styles
Explore the science behind each cardio style, their unique benefits, and how combining them can improve your health and fitness.
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10,000 Steps a Day: What the Science Really Says
Do you really need 10,000 steps a day? Discover what science says about daily step goals and how fewer steps can still boost your health.
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Protein for Endurance Training: What the Latest Research Tells Us
New research explores the impact of protein for endurance training: performance, recovery, and lean mass. Here’s what endurance-focused individuals should know.
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How to Boost Collagen Naturally for Healthy Skin
Support healthy skin and collagen production naturally – no animal products needed. Discover nutrients and habits that protect and boost collagen, cruelty-free.
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Ask Dr. Adam: Is Spot Reduction a Myth?
Can you really tone specific body parts? Dr. Adam busts the spot reduction myth and explains what actually works for sustainable fat loss.
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What a Sleep Expert Wants You to Know About Rest and Performance
Think sleep is passive? Think again. Discover how quality rest fuels mental sharpness, physical recovery, and peak performance — with expert insights from Dr. Luke Gupta of the Better Sleep Clinic.
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The Power of Rest: Why Recovery Days Improve Your Results
The phrase “no days off” might sound motivational, but it could be sabotaging your progress. Whether you’re training for a marathon or simply staying …
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Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein- Unflavored Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant – Natural Beauty Supplement
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin and Immunity
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
