Personal trainer and founder of The Lean Tribe, Ed Griffiths, breaks down five reasons to build a workout around the cable machine, along with the exercises every gym-goer should have in their arsenal.
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Body
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Why It Pays to Look After Your Gut Health When It Comes to Clear Skin
When our gut microbiome is out of balance the result can severely impact our skin. Nutritionist Ishika Sharma looks at how exactly our gut is linked to our skin, and what we can do to improve the health of both.
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Why The Reformer Might Be The Key To Easing Your Pilates Struggles
Ellie Priest, teacher and founder of Brighton Pilates, shows us around the Pilates reformer, the complicated-looking apparatus that will help you hone your technique.
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How CrossFit Kipping Can Help You Unlock a New Level of Pull-Up Mastery
Consider yourself a strict pull-up pro? Maybe take a leaf out of Crossfit’s book and try kipping, the uber efficient pull-up technique that will send your muscle endurance into overdrive.
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Come Feel the Freeze With This Beginner’s Guide to Cryotherapy
From muscle recovery to glowing skin, the benefits of cryotherapy are seemingly endless. Embrace the cold then with our how-to guide, from the two main types to some handy tips for your first visit.
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How to Mindfully Tune Into Your Menstrual Cycle and Boost Your Workouts
Movement and mindset coach Rianna Kate highlights six important points to remember as you look to mindfully adapt your workout and nutrition around your menstrual cycle.
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What Is PCOS and How Can a Vegan Diet Help Combat the Condition
In this thorough guide to the common condition, nutritionist Rohini Bakaejal and women’s health expert Dr Nitu Bajekal, break down all you need to know, including the plant-based diet changes that can have a positive impact when treating it.
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The Great Global Hush-Up: Why Are Most Performance Studies Based on Men?
In this excerpt from our email course on tailoring your exercise and nutrition around your menstrual cycle, PhD candidate and host of podcast the period of the period Kelly McNulty highlights a need for more performance and nutritional research for women.
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How a Year of Home Workouts Has Unleashed the Power of Going Barefoot
Movement coach Rianna Kate breaks down the benefits of working out without your shoes, which exercises work best when going barefoot, and some top shoeless tips to keep in mind.
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The Metabolic Myth: Why the Idea of Exercising To Burn Calories Needs Rewriting
Writer Jamie Millar sits down with Dr Herman Pontzer, author of new book Burn, to discuss the misunderstood science of metabolism and why exercise isn’t a very effective tool for losing weight.
