We all know about the physical benefits of exercise, but what of the brain upshots? New research sheds light on how cardio affects our grey matter.
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How Exercise Affects the Brain’s Grey Matter
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Sport’s Future Record Breakers
From tennis court to football pitch, here are sportsmen and women hotly tipped to be the next generation of record breakers.
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Looking ahead to 2020’s Biggest Wellness Trends
As we move into a new decade, Form asked man of athleisure Jamie Millar to take a look at the latest wellness trends and …
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Ask Dr Adam | Can You Build Muscle and Lose Fat at the Same Time?
Many of us aim to build muscle and lose fat simultaneously, but just how easily can it be done? You asked. Dr Adam Collins, answered.
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Ask Dr Adam | Can You Spot Reduce Fat?
Are there any diet or exercise hacks to spot reduce fat and target specific regions of the body? Form’s head of nutrition Dr Adam Collins explains.
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Could Intermittent Fasting Improve Exercise Motivation?
A new experiment has found a link between intermittent fasting and increased motivation to exercise. Learn more about the discovery here.
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How to Enhance Athletic Performance With Yoga
Weight lifting, running, swimming or cycling; yoga can enhance your performance across the board. Discover which practices and poses can help you excel.
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Poor Sleep and Your Bone Health
New research looks at the effects lack of sleep has on your bone health, providing yet more insights into the link between sleep and overall wellbeing.
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Workout With Form | Michael Maisey
We talk addiction, endorphins and rehabilitation while ‘getting beasted’ with Michael Maisey, the inspirational author of Young Offender.
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5 Exercises to Improve Your Postural Alignment
Whether correcting a deskbound hunch or forming the foundation to take your training to the next level, here’s how to improve your posture in the gym.
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