How much protein you need is a contentious issue, one made trickier by new research which suggests you may need to up your intake as you get older.
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Body
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How to Become a Better Swimmer, With Olympian Siobhan-Marie O’Connor
As the pools re-open in the UK, Olympic silver medallist Siobhan-Marie O’Connor gives Form her top swimming tips for those keen to get back in the pool.
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How Much Rest Is Best For Muscle Growth?
If gaining muscle is your goal, how much rest is best between sets? Here’s our view on what the studies say.
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Why Skipping Is the WFH Cardio You Need to Master
Inspired by the Insta-stars igniting a skipping revolution we look at everything you will need to know before becoming a jump rope maverick yourself.
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How to Perform Wim Hof’s Signature Breathing Exercise
As Hollywood prepares to make a new film about his life, we take a look at Wim Hof’s signature breathing method and how it can bring calm to your mind and body.
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Here’s How a Simple Foam Roller Can Take Your Workouts to the Next Level
An invaluable addition to any workout regime, we asked trainer James Pisano to help guide us through the world of this PT favourite.
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Why Resistance Bands Are a Must-Have for Anyone Who Is Missing the Gym
As Google searches for resistance bands surge while the gyms are still closed, we put together everything you need to know about working out with them at home.
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Everything You Need to Know About Hay Fever (And Most Importantly, How to Stop It?)
As we reach the peak of hay fever season, Dr. Chris George, explains the why, when, and hows, along with his top tips for treating your symptoms.
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Breaking Down The Heart-Mind Connection And What It Means For Your Mental Health
Arrhythmia specialist, Sherezade Ruano, explains the deep link between our hearts and our head, and what it means for our mental wellbeing.
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Can TRX Give Your Home Workouts the Resistance Boost They Sorely Need?
Body Machine Performance Studio founder Frances H Mikuriya introduces us to a 5-move TRX workout you can do at home.
inForm in Five
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