With the wellbeing industry booming, expect to see new fitness trends and tech emerge in 2023. Here’s our forecast for what’s going to be big this year.
With the wellbeing industry booming, expect to see new fitness trends and tech emerge in 2023. Here’s our forecast for what’s going to be big this year.
What do Christiano Ronaldo, Tiger Woods and Lebron James have in common? Apart from being sporting legends, they all cross-train with Pilates. We asked a trainer to share some of the key reasons guys should jump on the hype.
If you’re thinking of jumping on the dry bandwagon this January, there are a number of books to inspire you on your journey. Here are a few to check out.
Ecopsychology, the study of the connection between humans and nature, has shown a link between nature and improved mental & physical health. Here are some ways to incorporate nature into your daily routine.
Perimenopause can bring on a list of unpleasant symptoms. Here are some tips from a specialist menopause nutritionist for eating well at this time of life.
The latest innovation that’s tipped to be the next big thing in the world of luxury fitness tech? The smart mirror. As well as helping you break a solid sweat, it promises to take up less precious space in your home than its high-tech rivals.
Is a spoonful of honey a bonafide cold cure, or just an old wive’s tale? We asked a pharmacist to give us the buzz.
As the weather shifts and temperatures drop, your skin can look less radiant than normal. Here’s how to banish bad skin and winter-proof your routine.
Whether you’re training for a marathon or you’re simply looking to get back into a regular workout routine, here are a handful of reasons why quitting drinking for a month can supercharge your fitness.
There are numerous health and lifestyle factors that might be at the root of your ongoing tiredness; one that you might have overlooked is your gut health.