Does the early bird really catch the worm or will you maximise your gains if you sleep in and get a sweat on later in the day? The answer, according to experts, is not entirely clear-cut.
Does the early bird really catch the worm or will you maximise your gains if you sleep in and get a sweat on later in the day? The answer, according to experts, is not entirely clear-cut.
With over a third of us struggling to get to sleep on a weekly basis, writer Ed Cooper lays out six lifestyle changes that could have a profound effect on your shut eye.
Festivals are notoriously tough on your body, but the days following can be even more of a challenge. Liz Connor hears tips on how to feel better, fast.
We take a look at bone density and how it relates to a series of conditions with osteopath Nadia Alibhai, along with some ways to look after your bone health as you age.
As the buzzy workout method continues to do the rounds on social media, Liz Connor asks a personal trainer to give their verdict on how effective it really is.
Head of nutrition at Form, Dr Adam Collins, looks at one of the most pressing questions in modern sports science, breaking down the physiological differences to help you tailor your exercise and diet for maximal gain.
Nutritionist and author of ‘The Fertility Kitchen: The Essential Guide to Supporting Your Fertility’, Charlotte Grand, breaks down all you need to know about adjusting your diet when looking to become pregnant.
Getting enough sleep but still feeling wiped out? It might be time to investigate your long-term tiredness. Liz Connor asks a GP and a nutritionist to share some key reasons for feeling fatigued.
Head of nutrition at Form, Dr Adam Collins, takes a scientific look at whether the muscle soreness, inflammation and possibly even muscle damage, we may get after a workout are helping or hindering our performance.
Don’t underestimate the need for proper footwear in your quest for heavier weights. Instead take a look at our round-up of the best weightlifting shoes to get you there.