Whether you’re training for a marathon or you’re simply looking to get back into a regular workout routine, here are a handful of reasons why quitting drinking for a month can supercharge your fitness.
Whether you’re training for a marathon or you’re simply looking to get back into a regular workout routine, here are a handful of reasons why quitting drinking for a month can supercharge your fitness.
There are numerous health and lifestyle factors that might be at the root of your ongoing tiredness; one that you might have overlooked is your gut health.
A seasonal cold or hangover may force you to miss a few gym sessions.. But a viral infection like Covid-19 can be a different story.
Struggling with your daily energy levels? Here’s six tips and tricks to put the pep back in your step and beat those fluctuating peaks and troughs.
If your current training routine only consists of strength and conditioning sessions, then you’re missing out on the secret ingredient, says Liz Connor.
Hooked on caffeine? Join the queue. Here’s what’s happening with your every sip, and the consequences (and potential benefits) of cutting down.
Does the early bird really catch the worm or will you maximise your gains if you sleep in and get a sweat on later in the day? The answer, according to experts, is not entirely clear-cut.
With over a third of us struggling to get to sleep on a weekly basis, writer Ed Cooper lays out six lifestyle changes that could have a profound effect on your shut eye.
Festivals are notoriously tough on your body, but the days following can be even more of a challenge. Liz Connor hears tips on how to feel better, fast.
We take a look at bone density and how it relates to a series of conditions with osteopath Nadia Alibhai, along with some ways to look after your bone health as you age.