Richard Jones, Author at Form

Supplements for Vegans: Should You Be Taking a Multivitamin?

When it comes to vitamins and minerals, there’s no better source than whole plant foods. But some are still hard to find in a vegan diet. Here we breakdown the five main vitamins vegans should think about supplementing.

Nutrition — 18 January 2021 / 9 min read
Enter Sandman: How the Sandbag Became a Home Workout Favourite

Missing the heavy weights of the gym? When a push-up won’t cut it, the sandbag offers welcome respite (and resistance). Here we breakdown all you need to know, from making your own to an easy four-move workout.

Body — 15 January 2021 / 6 min read
From Mindful Manuals To Intuitive Eating Guides, Here’s What Form Was Reading in 2020

Pick up some enlightening reads for the coming year with these book recommendations from the team here at Form.

Life — 17 December 2020 / 4 min read
Have A Merry Vegan Xmas With These Stellar Plant-Based Gifts

From best-selling vegan cookbooks to leather alternatives, we’ve got every gift covered for your vegan loved ones.

Body — 15 December 2020 / 5 min read
inForm in 2020: Form’s Top 10 Stories From the Past Year

From Light Watkins on anti-racism and Black Lives Matter to therapeutic baking and sustainable fashion post-pandemic, here’s our most popular stories from 2020.

Life — 11 December 2020 / 6 min read
4 Telltale Signs You May Have a Vitamin Deficiency

When it gives to vitamin deficiencies your body gives away a lot. To help you better understand what certain vitamins bring to the table, we’ve rounded up some signs to look out for.

Nutrition — 8 December 2020 / 6 min read
12 Mindful Xmas Gifts for the Wellness Warrior in Your Life

Amid this year’s gifting season we’ve put together our favourite mindful products to help you in your quest for the perfect Xmas present.

Body — 4 December 2020 / 7 min read
Choline: Why We Need To Talk About the Overlooked Nutrient

Choline might not be included in official recommendations, but its role in metabolising fat and our brain health makes it as vital as all the rest.

Nutrition — 30 November 2020 / 5 min read
15 Xmas Gifts To Get the Fitness Fanatic in Your Life

Spending your holiday season with a gym obsessive? Find them the perfect xmas present just in time for the new year gym rush.

Design / Life — 26 November 2020 / 8 min read
Can You Actually Overdose on Vitamins and What Would Happen if You Did?

A daily multivitamin is like taking out an insurance policy, a guarantee to ensure your body gets the vitamins and minerals it needs. But can you ever overdo it?

Nutrition — 23 November 2020 / 6 min read