Dr Adam Collins, whose research interests include Intermittent Fasting, introduces you to the basics of fasting, how it works and how you can implement for positive change in your life.
This is the start of the Wim Hof Method, we have practised it to varying levels of discipline within the weMove team from the …
Wim Hof, otherwise known as The Iceman, is on a mission. And it’s not about the breathing techniques he’s developed for his superhuman resilience …
As with most nutrition questions, the answer is complex when you start to dig deep. The simple answer is that in a single dose …
By Dr Adam Collins – Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. …
Listening is something the vast majority of us take for granted. It’s what we do automatically every second of the day, taking in the …
‘Ketogenic’ diets are low in carbohydrates and high in fat, and have become increasingly popular in recent years. This is in large part due …
We’re proud to support Bansang Hospital Appeal via our Family Feeding Fund. With every purchase we give a meal to someone in need. Normally …
Glutes are the biggest muscle. Both literally and in terms of what seems to be on trend right now. You can’t move in the …
How many times have you heard that you need to get your protein in after your workout? Maybe even that it has to be …