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Ask Dr Adam | Can I Speed Up My Metabolism?
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins PhD, sheds some light on the subject.
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Why Do We Dream?
The illusive question around the function of our dreams still has no concrete answer, but recent research sheds more light on the subject.
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Move/Munch/Must | Form’s Wellness Guide to Paris
Learn where to move, what to munch on, and the must-sees in Paris, as Form brings you the highlights for a wellness-infused trip.
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How to Take Your Protein Shakes to the Next Level
Elevate your shakes and smoothies to the next level with our top tips on nutrient-dense ingredients, thickening agents and more.
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Carbs & Exercise Part 4 | The Burn
How exactly do we burn carbohydrate and fat during exercise? Form’s head of nutrition, Dr Adam Collins PhD, discusses in part four of our series.
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How to Ensure a Restful Night’s Sleep in a Heatwave
Hot nights inhibiting your sleep? We’ve all been there. Here, Dr Katharina Lederle shares her best tips to avoid sleep deprivation during a heatwave.
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Where to Eat Vegan Pizza in London
Vegan pizza joints are popping up across the UK capital. Discover where you should be picking up your slice of plant-based goodness.
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Tried and Tested Ways to Boost Workplace Productivity
Productivity is a commodity of immense value. Harness your true potential with digital minimalsim techniques, desk rearrangement and more.
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Ask Dr Adam | Is Late-Night Eating Ruining My Sleep?
If you struggle to get to sleep at night, could the culprit be your meal timing? Form’s Head of Nutrition, Dr Adam Collins PhD, explains all.
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Carbs & Exercise Part 3 | Athlete vs Average
By Dr Adam Collins, Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A …
inForm in Five
Vegan Protein Powder
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