Research shows that most people will eventually re-gain any weight lost from dieting. Long-term weight loss results from maintaining any changes you make to your eating and exercise patterns. If you want to overcome the gap between where you are and where you’d like to be with your body composition, you have to understand the psychology of behaviour change.
Over the course of seven daily emails, let Dr. Aria Campbell-Danesh, DClinPsy, a psychologist and behaviour change expert, introduce you to the science behind sustainable weight loss. Take practical steps, including creating an actionable plan, to help you maintain the positive behaviour patterns that will make a lasting impact on your health and wellbeing
Topics covered are:
- Day 1. Introduction to Sustainable Weight Loss
- Day 2. The Psychology of Nutrition
- Day 3. Setting the Most Effective Goals
- Day 4. How to Achieve Your Goals
- Day 5. Maintaining Motivation
- Day 6. Forming Healthy Habits
- Day 7. Overview: A Blueprint for Sustainable Weight Loss
Each day’s email is around 1000 words of easy to understand and actionable advice grounded in science. Sign up below to start receiving straight to your inbox.
This course has been prepared from information in Dr. Campbell-Danesh’s contributing chapter ‘The Psychology of Health-Related Behaviour Change’ in the medical book ‘A Prescription for Healthy Living’ (Elsevier Publishing, 2021).
By signing up you’ll receive the course by email as described, and you’ll also join both Form’s and Dr Aria’s email communities. You can opt-out from any communication at any time by clicking the link at the bottom of emails or by contacting us. We will never share your email. Happy learning!
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