As research indicates that diets are ineffective in the long run, behaviour-change expert, Dr. Aria, explains how to gain more control over your eating and exercise so you can maintain weight loss and achieve your health goals.
Dr. Aria Campbell-Danesh, DClinPsy, CPsychol, is a doctor in clinical psychology and an expert in the fields of behaviour change and long-term health (dr-aria.com). A mindfulness specialist and creator of the F.I.T. Method, he works internationally as a high performance psychologist across the areas of mindset, exercise, and nutrition. His clients include high profile creative artists, sportspeople, entrepreneurs and corporate executives. He is co-author of the best-selling book A Mindful Year (Blackstone Publishing) and is regularly featured in mainstream press such as The Times, The Telegraph, Men’s Health, Women’s Health and Marie Claire. Dr. Aria is an Associate Fellow with the British Psychological Society, Registered Member of The Nutrition Society, and Senior Associate Member of the Royal Society of Medicine.
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