Modern day living has left us exposed to more irritants and pollutants than ever before. From the water we’re drinking to the products we put on our bodies and the foods we choose to ingest, our natural beauty is being affected at every level.
The result is a barrage on our sensitive skin, dry hair and weak nails. According to Allergy UK, up to 15 million people in the UK now suffer from some form of eczema, while acne affects around 50 million Americans annually.
This can really take a hit on our confidence leading us to constantly search for the next best thing to fix it. In most cases though the products we find can actually make our conditions worse. It’s a vicious cycle and one that’s best avoided by developing a deeper understanding of how our skin, hair and nail health works. In this six day course we cover all the fundamental basics, from the irritants and ingredients to avoid to the vital role our nutrition plays in it all.
Topics covered are:
- Day 1. Understanding Your Own Skin
- Day 2. Irritants: What Skincare Ingredients Should You Avoid?
- Day 3. How To Look After Your Skin Inside And Out
- Day 4. How General Wellbeing Impacts Your Skin Health
- Day 5. Bad Hair Day? Here’s How To Boost Your Hair Health
- Day 6. The Natural Nail Salon: Understanding Our Nails’ Needs
Each day’s email is around 1000 words of easy to understand and actionable advice grounded in science. Sign up below to start receiving straight to your inbox.
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