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ZZZZs

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(259 customer reviews)
259 Reviews
  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jar

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.

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  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jar

"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"

"Boost the quality of your sleep with these nifty supplements"

"ZZZZs are far from bog standard sleeping pills"

Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.

  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • BioPerine® for superior absorption
  • reForm end of life reuse program

Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.

ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.

Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.

Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.

5-HTP from Griffonia seed to help increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.

Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.

 

Calming Amino Acids L-Glycine and L-Theanine

We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2

BioPerine® to improve absorption

You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.

We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

 

Essential dietary minerals Magnesium and Zinc

Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3

Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4

References

1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589

2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x

3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983

4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jar

Customer reviews

4.61 out of 5

259 and counting

  1. 4 out of 5
    verified owner

    I haven’t been taking these very long but I definitely have been feeling sleepier after taking them and I think I have been sleeping better too. Going to give them a few months to get the full benefits and will continue to use it still happy with them.

    • That sounds great Clementine, – thank you for sharing 🙂 Sleep well!

  2. 5 out of 5
    verified owner

    I’ve been taking it for less than a week now and I really feel the difference when I wake up. I have a much more restful sleep and even falling asleep is easier !! Thank you

    • It’s great to hear that you feel well rested and find it easier to fall asleep, Alexia! Thank you for the review 🙂

  3. 5 out of 5
    verified owner

    I’ve been using the Performance Protein ( Chocolate Peanut ) for well over a year now, the taste is amazing..which is where so many other brands fail.

    • Thank you for your feedback Reuben 🙂 We’re glad to hear you love our Chocolate Peanut Protein!

  4. 5 out of 5

    I have been using the ZZZ supplements for just over 2 weeks. I have spent the past 20 years having trouble sleeping, averaging on 4-5 hours a night, waking repeatedly.

    I was recommended these tablets – having tried many others previously which have not worked – after about 3 days I could already feel the difference.

    I wake up fresher, sleep better, and generally feel more energised!

    THANK YOU FORM!!

    • Thank you for your feedback Sarah, we’re happy to hear that we could help improve the quality of your sleep 🙂

  5. 5 out of 5
    verified owner

    I have been using ZZZZs for couple of weeks now, and can honestly say that it has helped me immensely in drifting off. I am the type of person who would occasionally find it hard to fall asleep especially when stressed or anticipating a busy day at work. Unlike a sleeping pill, ZZZZs doesn’t leave you spaced out in the morning. Love it and highly recommend it!

    • Thank you for your feedback, Darla! We’re happy to hear that you’re sleeping well! 🙂

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Nootropics

BoostLike a strong cup of coffee
without the jitters
EdgeYour daily cognitive enhancer -
like a multivitamin for your brain
ZZZZsNaturally supports a
regenerative sleep
When? Pre-workout, or anytime you need a boost Daily Anytime you need extra sleep support
Dosage 1 cap/day 2 caps/day 1-2 caps/day
AM/PM Depends on sensitivity to caffeine Anytime 30 - 60 mins before bedtime

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We believe business should be a force for good – meaning we’re good for you and good for others too.

Read more about why we became a B Corporation

Ingredients

Magnesium Citrate, L-Glycine, 5-HTP (Griffonia Seed Extract), L-Theanine, Zinc Citrate, Bioperine® (Black Pepper Extract), Magnesium Stearate
Vegetable capsule shell: Hydroxypropyl Methyl Cellulose

Nutritionals

IngredientPer Capsule
(1 serving)
% EU NRV
(1 serving)
L-Glycine250mg-
Magnesium (as Citrate)105mg28%
5-HTP (Griffonia Seed Extract)100mg-
L-Theanine40mg-
Zinc (as Citrate)10mg100%
Bioperine (Black Pepper Extract)2.5mg-

Usage

One capsule about 30 - 60 minutes before you go to bed. Swallow with water or a cold drink. If necessary, one additional tablet can be taken earlier in the evening. Do not exceed the recommended dose. Not to be chewed.

This is a food supplement. Do not take if you are taking any medicine for sleep or allergic to any of
the ingredients. This product is suitable for adults over 16 only. Do not exceed recommended dose. Seek professional advice if you are pregnant, breast feeding, under medical supervision or suffer from food allergies. If you feel sleepy, do not drive or operate machines. Store in a cool dry place. Keep out of sight and reach of children.

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