$29 — or / month
"Will help you sleep like a baby"
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
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"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"
"Boost the quality of your sleep with these nifty supplements"
"ZZZZs are far from bog standard sleeping pills"
Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
DenisaVERIFIED OWNER – Apr 3, 2022
I’ve noticed a huge improvement in the quality of my sleep since taking these capsules every night. I highly recommend!
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
BoostLike a strong cup of coffee
without the jitters
EdgeYour daily cognitive enhancer -
like a multivitamin for your brain
ZZZZsNaturally supports a
|When?||Pre-workout, or anytime you need a boost||Daily||Anytime you need extra sleep support|
|Dosage||1 cap/day||2 caps/day||1-2 caps/day|
|AM/PM||Depends on sensitivity to caffeine||Anytime||30 - 60 mins before bedtime|
We believe business should be a force for good – meaning we’re good for you and good for others too.
|% EU NRV|
|Magnesium (as Citrate)||105mg||28%|
|5-HTP (Griffonia Seed Extract)||100mg||-|
|Zinc (as Citrate)||10mg||100%|
|Bioperine (Black Pepper Extract)||2.5mg||-|
I have had trouble sleeping for as long as I remember, and even over-the-counter sleep aids have not worked for me—in the few times they have, I was so groggy the next day I felt getting 4 hours of sleep was preferable! So I was skeptical when I bought Form, and am pleasantly surprised. I like them very much. They take a while to kick in but when they do, my sleep is restful and, best of all, I can wake up the next morning feeling excellent. As someone who needs to wake up early in the morning for creative projects before work, I cannot understate how much this pill has helped me do that well. Even with 6-7 hours of sleep on Form, I am alert throughout the day (with the help of a morning coffee or two).
I took away one star because it would be nicer if the pill worked faster. Right now, even when I take two, it takes me anywhere from 1-3 hours; this could be because I have above average weight and often racing thoughts. The effectiveness could also be a result of me turning off my phone/avoiding screens around 8pm. But, with some good planning and perhaps a night tea or CBD oil, this is not a big problem, and the quality of sleep what it’s like to wake up the next morning definitely means I am a fan and will be purchasing it again.
I have trouble both falling asleep and having a restful nights sleep. These have helped quite a lot and helped me fall asleep sooner.
No after effects the next day either. I’m impressed to be buying another bottle.
I’ve tried 5HTP before but with Valarian which made me quite groggy. This formalation really worked for me, deep sleep and probably about an hour longer than normal. Good work!
Very happy you’re enjoying this, sleep well!
It is my first time trying a supplement that aids sleep. I normally have good nights of sleep but once in a while I would wake up a bit tired. ZZZZs provides a great regenerative night of sleep and I enjoy much more energy during the day.
Thank you Sheila, we’re really happy to be helping your days and nights!
Not only do ZZZZ’s aid sleep but also I find have helped recovery. I cycle quite a lot & have found that the combination found within this supplement is helping sleep & recovery after hard days on the bike – excellent.
Great Alex, we are really glad to hear that our ZZZZ’s helped you to rest and recover! Sleep well! 🙂