Bundle and save up to 25% 🎁 Free shipping over $50 Dismiss

Apple Sponges

form eat prep icon
  • prep time - 10 mins
  • cook time - 15 mins
  • total time - 25 mins
form eat prep icon

  • serves - 4

These vegan  apple sponges  from The Urban Canteen are moist, easy to make and only take 13 mins to cook, depending on the size of your mould.⁠⠀


  • 270g self raising flour⁠
  • 40g Superblend Vanilla
  • Pinch of salt⁠
  • 1 tsp baking powder⁠ ⁠
  • 1 tbsp brown sugar⁠
  • 4 tbsp dark chocolate & hazelnut spread⁠
  • 2 cups plant-based milk⁠
  • 1 apple


  1. Mix together the ingredients in one bowl until you have a nice batter. If it's too thick add a touch more milk.⁠⠀
  2. Put the mixture in the oven at 160°c for 13-15 minutes.⁠⠀
  3. For the topping dice some apple and caramelise in a pan with a spoon of light brown sugar and a drizzle of water.⁠⠀

Let's stay in touch!

It’s not really a newsletter, they’re a bit boring, more just emails whenever we’ve got something interesting to say or really useful to tell you.


  • Performance Protein – Vegan Protein Powder

    Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.

  • Superblend Protein

    Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.

  • ZZZZs

    Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep

  • Boost

    Our Boost capsules provide a calming energy lift to get you in the zone, great as a pre-workout

  • Form Insulated Stainless Steel Shaker

    Elevate your shake with our stainless steel, double-insulated shaker. Stays cold for 24 hours

  • Pureblend Protein

    Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking

  • No products in the cart.