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Blackberry Fig Crumble

Form-protein-Crumble-recipe
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  • prep time - 5 mins
  • cook time - 30 mins
  • total time - 35 mins
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  • serves - 6

What is better than a crumble? A healthy crumble! This recipe is gluten, refined sugar and dairy free, but full of flavour. Replacing butter with a nut butter gives a delicious nutty taste and using oats and seeds instead of white flour brings you added benefits such as fibre and healthy fats. Great for a comforting breakfast or a delicious dessert.

Ingredients

CRUMBLE TOPPING:
  • 60g Superblend/Performance Vanilla or Pureblend (if using Pureblend add 2 tsp Vanilla extract to mix)
  • 120g Gluten-free Rolled oats
  • 40g Flaked almonds 
  • 40g Mixed seeds 
  • 100g Peanut butter
  • 30g Maple syrup 
  • 40g Good quality extra virgin olive oil or coconut oil
  FILLING:
  • 400g Fresh figs 
  • 100g Fresh blackberries
  • 1 tsp Vanilla extract
  • 1 tsp Cinnamon powder
  • 60ml Maple syrup 

Instructions

  1. Preheat the oven to 180°C fan.
  2. Combine the fruits, maple syrup, vanilla and cinnamon and place in a baking dish. 
  3. In a large bowl add all the crumble topping ingredients and rub together with your hands to form a lumpy crumb.
  4. Top the fruits with the crumble and place in the pre heated oven for approx. 30 mins or until the topping is lightly golden and the fruit is bubbling.
  5. Serve with vanilla ice cream, cream, custard or yogurt.

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