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Low-Carb Strawberry & Courgette Smoothie

Superblend Toffee Low carb Strawberry courgette smoothie
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  • total time - 2 mins
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  • serves - 1

This Strawberry & Courgette Smoothie is one of seven recipes in our low-carb series, which swap out carbohydrate-dense ingredients such as dates or bananas for ones containing healthy fats, greens and/or low-sugar berries.

Courgette – or zucchini for those of you in the US – might not sound like the most appealing smoothie addition on paper, but give the uber-accessible vegetable a chance and you’ll reap the benefits of high fibre and abundant vitamin B6, riboflavin, folate, vitamins C & K, and minerals potassium and manganese.

Nutritionals: calories: 230 kcal, protein: 18.2g/69 kcal (25%), fat: 12.3g/102 kcal (38%), carbs: 8.6g/58 kcal (38%), fibre: 5.5g


  • 240ml Cashew milk
  • 120g Frozen strawberries
  • 50g Chopped courgette (frozen/raw)
  • 20g Superblend Vanilla
  • 20g Chia seeds


Blitz all the ingredients together in a blender for approximately 20 seconds. Serve chilled and drink immediately.

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