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form eat prep icon
  • prep time - 5 mins
  • cook time - 5 mins
  • total time - 10 mins
form eat prep icon

  • serves - 2-4

Protein pancakes are a post-workout treat as old as time. Here we put a fresh spin on the old favourite with the addition of chai spices and a dash of cinnamon — perfect for warming up the taste buds through winter — and all made plant-based for new and old vegans alike


  • 45g GF oat flour
  • 45g GF flour
  • 20g Performance Vanilla
  • 1/2 tsp baking powder
  • 3 tsp chai spices (we used Chai by Mira)
  • ¼ tsp cinnamon powder
  • 1 medium ripe banana (50g)
  • 1⁄2 tsp vanilla extract
  • 150ml oat milk
  • 1 tbsp coconut oil for frying
  • Melted white chocolate
  • Caramelised bananas
  • Peanut butter


  1. Mix dry ingredients together. In a separate bowl, mash banana, add vanilla extract, 150ml oat milk and coconut oil.
  2. Add 2/3 of the dry mix into this bowl. Whisk. Add the remaining 100ml oat milk and the rest of the dry mix.
  3. In a non-stick frying pan add some coconut oil, wait until it’s hot and fry the pancakes in batches.
  4. Stack the pancakes, add your favourite toppings and enjoy!

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