Yoga teacher Holly Cooper explains how Hatha and Restorative alleviate stress, as well as the best calming poses and micro-practices to fit into your day.
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Holly Cooper
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Keep Your Kids (And Yourself) Entertained During the Holidays With This Fun Yoga Workout
As schools break up for the summer holidays, yoga teacher and mum-of-two Holly Cooper shows us a fun-and-easy yoga workout to try out with the kids.
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