inForm in Five
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Why You Should Build Your Next Workout Around the Cable Machine
Personal trainer and founder of The Lean Tribe, Ed Griffiths, breaks down five reasons to build a workout around the cable machine, along with the exercises every gym-goer should have in their arsenal.
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Why It Pays to Look After Your Gut Health When It Comes to Clear Skin
When our gut microbiome is out of balance the result can severely impact our skin. Nutritionist Ishika Sharma looks at how exactly our gut is linked to our skin, and what we can do to improve the health of both.
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How the DASH Diet and Its Principles Can Help Save You From Cardiovascular Disease
Dietitian Rania Salman explains what the DASH diet is, how your salt intake comes into it, and all the major life-saving benefits that can come from following the diet.
Learn How To Tailor Your Workouts and Nutrition Around Your Menstrual Cycle
In this five-day email course, PhD candidate and host of podcast, the period of the period, Kelly McNulty, breaks down the intricacies of the menstrual cycle, and how to adapt your training in the gym and nutrition outside of it accordingly.
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Why The Reformer Might Be The Key To Easing Your Pilates Struggles
Ellie Priest, teacher and founder of Brighton Pilates, shows us around the Pilates reformer, the complicated-looking apparatus that will help you hone your technique.
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How CrossFit Kipping Can Help You Unlock a New Level of Pull-Up Mastery
Consider yourself a strict pull-up pro? Maybe take a leaf out of Crossfit’s book and try kipping, the uber efficient pull-up technique that will send your muscle endurance into overdrive.
Form & Sustainability
As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form. Read more
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All You Need To Know About DHA: The Brain-Boosting Nutrient That Comes From the Sea
Beneficial to both brain and eye health, DHA is king of the omega-3s. Here we breakdown those benefits as well as tips for vegans looking to get the nutrient into your diet.
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Lido Lovin’: 7 of the Best Outdoor Swimming Pools in London
A mainstay of the great British summer, we take a look at the history of the lido and introduce you to some of our favourites in the capital.
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Download Our Protein Powered Recipes E-Book
Make getting the right amount of protein throughout the day easier with our latest vegan protein e-book, featuring eight new original recipes made just for you.
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Nail That Gooey Centre With These Top Protein Brownie Tips and Hacks
Plant-based recipe developer and photographer Natalie Penny puts together her advice for making protein brownies, along with a delicious recipe for you to try at home.
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Come Feel the Freeze With This Beginner’s Guide to Cryotherapy
From muscle recovery to glowing skin, the benefits of cryotherapy are seemingly endless. Embrace the cold then with our how-to guide, from the two main types to some handy tips for your first visit.
