inForm in Five
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Perfect Your Protein Balls With This Guide To the Post-Workout Staple
Chef and founder of food blog The Urban Canteen, Paul Coonan, unveils his top tips for making perfect protein balls along with his favourite recipe.
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Can Muscle Memory Help You To Regain Your Pre-Lockdown Gains?
Another lockdown equals another worrying stint away from the weights room. Here’s why you shouldn’t be too concerned about any lost muscle though (not just yet, at least).
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Find Your Inner Calm With the Best Books To Read on Meditation and Mindfulness
As stress levels reach all time highs we’ve rounded up our favourite meditation and mindfulness books to help inspire some inner calm.
Sign up To Our Natural Beauty Email Short Course Here
From different skin types to the natural beauty ingredients you should be using, let Form take you on an in-depth tour around your skin, hair and nails.
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What’s The Difference Between Nootropics and Adaptogens?
The terms nootropic and adaptogen are used somewhat interchangeably. Here, we outline the differences between these two cognitive-enhancers, with some added points on how to use them.
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8 Surprising Benefits of Training and Exercising in The Cold
As the mercury drops, so too does our motivation. This year, put your excuses on ice with fitness writer Ed Cooper’s sub-zero crib sheet of cold, hard facts.
Form & Sustainability
As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form. Read more
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Supplements for Vegans: Should You Be Taking a Multivitamin?
When it comes to vitamins and minerals, there’s no better source than whole plant foods. But some are still hard to find in a vegan diet. Here we breakdown the five main vitamins vegans should think about supplementing.
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These Must-Listen Podcasts Will Cure Your Lockdown Boredom
From the historical to the comical, there’s something for everyone in this list of the best podcasts to right now.
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Enter Sandman: How the Sandbag Became a Home Workout Favourite
Missing the heavy weights of the gym? When a push-up won’t cut it, the sandbag offers welcome respite (and resistance). Here we breakdown all you need to know, from making your own to an easy four-move workout.
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What Is Biohacking? The High-Tech Wellness Movement That Wants To Help You Live Forever
From vampiric blood swapping to blue-blocking glasses, the world of biohacking ranges from unusual beliefs to sensible lifestyle changes we would all do well to follow.
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Looking Ahead: The Health and Fitness Trends That Will Dominate 2021
From gyms embracing the online workout to fitness-trackers-turned-virus-tracers, this is what’s going to be happening in the coming year (and beyond).
inForm in Five
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