Personal trainer and physiotherapist Tim Blakey guides Form back around the gym with this handy guide including two thorough lower and upper body workouts.
We know you’re ready for the big return to the gym, but are you new gym kit ready? Here are ten of the best gym tees to have you looking fresh, complete with all the sweat-wicking technology you could possibly need.
As part of her new email course aimed at helping those with back pain, instructor Isa-Welly Locoh-Donou explains how pilates can help, along with an exclusive video class for you to follow at home.
From different skin types to the natural beauty ingredients you should be using, let Form take you on an in-depth tour around your skin, hair and nails.Read more
From Japan’s philosophy of embracing the imperfect, wabi-sabi, to Finland’s sisu, meaning grit or perseverance, travel writer Sarah Gibbons picks out five global life lessons for inner happiness.
Struggling to sleep? Find out how to stay in sync and optimise your circadian rhythms for improved health, wellness and shut-eye.
Hold fire on that lawnmower and weed killer. As we hit spring, here are a few alternative steps you can take to allow your back garden, and the wildlife within it, to flourish.
A strong back is the foundation on which athletic performance is built. Here PT Shannon Gibbons highlights five easy back exercises with nothing but a pair of dumbbells.
Free from the social media posturing on other apps, TikTok and its creators are creating a health and fitness safe space with tangible, judgement-free advice. Writer Ed Cooper talks to three creators to see how they’re making their mark.
Nutritionist Alice Rose Grinstead dissects the gut-brain axis, before highlighting some suggestions on how to go about making a positive change to both.
We look at everything you’ll need to know ahead of buying your next pair of runners, with a little help from friends and experts, before picking out 10 of the very best.