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Soy products: delicious, nutritious meat substitute for vegans or oestrogen-packed carcinogen? Here’s what to know about the tofu on your plate.
From tennis court to football pitch, here are sportsmen and women hotly tipped to be the next generation of record breakers.
Studies confirm vegans are more likely to quit when surrounded by non-vegan friends. Here’s how to manage the challenges they’ll present.
As we move into a new decade, Form asked man of athleisure Jamie Millar to take a look at the latest wellness trends and …
Many of us aim to build muscle and lose fat simultaneously, but just how easily can it be done? You asked. Dr Adam Collins, answered.
So you’ve made the decision to go plant-based – now what? Though the execution may feel challenging now, there are so many positives that …
The festive period is one touted as one of uncompromised joy, but the pressures can also throw our minds out of balance. Here are some tips to stay centred.
Meditation coach Dr Clara Seeger looks at key areas of mental imbalance, highlighting why we should all be prioritising a healthy mind in the year ahead.
The plant-based movement hasn’t gone unnoticed by the stars, with vegan celebrities becoming increasingly vocal. Here are 8 of veganism’s biggest advocates.
Intermittent fasting is held up as a holy grail of diet strategies, but could there be adverse effects when you can’t stick to it religiously?