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Whether it’s a big workout, presentation at work or a long day with the children, Boost provides that extra nudge to get in the zone just when you need it. It’s you, improved.

full description
  • Vegan
  • Soy Free
  • Gluten Free
  • Dairy Free
  • Synergistic combination of Caffeine and L-Theanine
  • A calming attention and energy boost
  • That coffee ‘buzz’ you enjoy but without the jitters
  • CDP-Choline and Dimocarpus Longan (Euphoria Fruit)
  • Contributes to the reduction of tiredness and fatigue

£19 – or subscribe and get 10% off


£12 for 3 x 40g sachets

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product information

Form - SheerluxeWe’ve been taking Edge and Boost in tandem for five days now and have never felt more focused!
Sheerluxe, February 2018

Whether it’s a big workout, presentation at work or a long day with the children, Boost provides that extra nudge to get in the zone just when you need it.

Boost has helped me push through an end of day workout where I usually tend to feel slightly lethargic. That wasn’t the case this time and I found myself being able to finish strong. Highly recommended!
Florian verified owner – 6th September 2017

A calming attention and energy boost

Great as a pre-workout or anytime you need to get in the zone, Form’s Boost is centred around the innovative and synergistic pairing of Caffeine, perhaps the world’s best known stimulant, with the calming amino acid L-Theanine. Multiple studies have shown this balanced combination can significantly improve attention1 and alertness2.

Improved Performance

Caffeine is an incredibly well researched performance enhancer with a greater effect when consumed in it’s anhydrous state (as in Boost) as compared to coffee. Research shows it is effective in improving sport performance from sustained maximal endurance exercise through to strength and high-intensity exercise and team sports3.

Euphoria (Longan) fruit and CDP-Choline

Euphoria (Longan) fruit comes from a tree native to tropical areas of South East Asia. Traditionally used for cognitive improvement, we have included a high strength extract of it in a powerful 20:1  extract

Boost also packs a powerful dose of CDP-Choline, which ensures an abundant supply of neurotransmitter precursor shown in studies to improve attention, mental function and to intensify focus4.


1 ‘The effects of L-theanine, caffeine and their combination on cognition and mood.’, Haskell et al (2008) Biol Psychol, 77(2), https://www.ncbi.nlm.nih.gov/pubmed/18006208

2 ‘The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness’, Giesbrecht et al. (2010), Nutr Neurosci, 13(6), https://www.ncbi.nlm.nih.gov/pubmed/21040626

3 ‘International society of sports nutrition position stand: caffeine and performance’, Journal of the International Society of Sports Nutrition 20107:5, https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-5

4 ‘Improved Attentional Performance Following Citicoline Administration in Healthy Adult Women’, McGlade et al (2012), Food and Nutrition Sciences, 2012, 3, 769-773, http://www.scirp.org/journal/PaperInformation.aspx?PaperID=19921

Customer reviews

68 Reviews
  1. 4 out of 5

    verified owner

    Loving these! I have only been using them a week but have noticed a marked difference in my workout energy. Hoping to come back and leave a perfect review once I’ve had longer to test them 😊😊 And also sleeping a lot better too!
    Pairing with the chocolate peanut butter protein and feeling great!

    • Amazing to hear that you’re feeling great Georgina, thank you so much for your feedback! 🙂

  2. 5 out of 5

    verified owner

    I have just finished my first boost and ZZZZ’S capsules. Great products! I use the boost just before going to the gym, gives me the energy I need especially after work but doesnt make me feel jittery or give a dodgy stomach like coffee.

    • Thank you for the review Niall, we’re really happy Boost is, well, giving you a Boost!

  3. 5 out of 5

    verified owner

    Sceptical at first as I have tried other similar products with no real effects, however I have certainly noticed a difference with these and generally more energetic during workouts. Mixed with the delicious after workout protein and it’s quite a combo!

    • It’s great to hear that you have a bit of extra power during your workouts, Jon 🙂 Thank you for the review!

  4. 5 out of 5

    verified owner

    I take this about half an hour before my workout and I can really feel the benefit. Unlike coffee which I don’t get on with, Boost does exactly what it says, it really does give you a positive enhancing boost.

    • Thank you Jenny, very happy you’re feeling the benefits of Boost!

  5. 5 out of 5

    verified owner

    Boost has left me feeling so ready, alert and focused for my work outs and the day ahead. Even when I feel like I want to give up, my body takes over my mind and pushes me beyond its limits.

    • Thanks Arti, great to hear Boost is having a positive impact on your day!

  6. 5 out of 5

    verified owner

    Have been using Boost alongside Edge for 5 days now, having increased my workouts I’d been feeling quite lethargic, I use Boost as a pre-workout and find it to be so much better than others I’ve tried, no funny side effects, just a great boost in energy – does what it says on the tin!

  7. 5 out of 5

    verified owner

    this product gave me a clean clear physical and mental boost throughout the day and I only took 1 pill in the morning for a week

  8. 5 out of 5

    verified owner

    Been using this at work, both in that mid-late morning lull and an hour before going to the gym. It’s subtle, but it makes you feel very focused and able-minded, without any of the side-effects associated with drinking lots of cups of coffee. Highly recommended.

    • That sounds great Timothy! We are happy it works so well for you! Thank you for the review!

  9. 5 out of 5

    verified owner

    I was sceptical at first but I‘m really liking this now. I was able to lift more than usual so will keep using Boost as a part of my pre workout routine

    • Sounds Great Irena! Thank you for the feedback!

  10. 5 out of 5

    verified owner

    I’m so glad I stumbled across Form. I love their protein powders and the Boost supplements are a revelation. I use them pre-workout, leaves me feeling energised and clearheaded. LOVE

    • That’s exactly how it should be, Candice! 🙂 We’re happy you love our products!

  11. 5 out of 5

    verified owner

    These Boost pills are perfect for that energising lift without the negative of coffee or some other pre-workouts. I save them for training sessions when I’m tired and need a Boost to perform better or get through it. No anxiety or shakes with this product. Well designed 🙌

  12. 5 out of 5

    verified owner

    I love taking Boost especially before my workout, but not only. I feel my energy levels massively increasing and my gym sessions seem less difficult. Helped greatly with my latest jet lag returning from California. I love all products from Form and recommend them to everyone I know.

    • Thank you Maria, really appreciate your review and super happy to be helping you.

  13. 5 out of 5

    verified owner

    Mornings feel different now!

    • Very happy to be part of the start of your day!

  14. 5 out of 5

    verified owner

    I am new to form, but so far am loving all the products I got. the performance protein with the shake bottle is the perfect after gym shake. already noticing its effects. But the boost capsules are amazing! give me such a boost and help keep my focus before the gym! would definitely recommend.

    • Welcome to the form-family Millie! 🙂 We are glad that our products work so well for you! Thank you for an amazing review!

  15. 5 out of 5

    verified owner

    I love everything from Form! Boost really helped me to get back on my feet! Would definitely recommend it!

  16. 5 out of 5

    verified owner

    Superb product! Really found this a great supplement to aid my goals!

    • Thank you for your review Claire, we are delighted to hear that you love our protein! 🙂

  17. 5 out of 5

    verified owner

    This is really helping me get up and go for those morning work outs! The peanut butter protein is fantastic as well, such a treat! Totally recommend them.

    • We are delighted to hear that Boost works so well for you! 🙂 Thank you for an amazing feedback!

  18. 5 out of 5

    verified owner

    Boost is unbelievable! When I drink coffee or take energy boosters I usually feel really jittery but this doesn’t happen with Boost. I take it in the morning with water on an empty stomach before I go to the gym and my energy levels have gotten so much better, both during my workouts and throughout the day! Definitely will be buying again

    • That sounds amazing Rebekah! Thank you for your review, keep smashing your workouts in the future! 🙂

  19. 5 out of 5

    verified owner

    Boost is AMAZING. Have taken this daily even when not going to the gym, I don’t feel jittery when taking it or the low after that I have done from similar products. Really would reccomend. Loving the peanut butter protein too!

    • That sounds great Amanda, we are really happy you like our products! Thank you for the feedback! 🙂

  20. 5 out of 5

    verified owner

    I have been using Boost for nearly a month now. I take it when I first wake up each morning at 0530 then head to the gym for 0600. By the time I start my session I feel ready and awoke more than ever. Whereas prior to using Boost, I felt tired and unmotivated for training.

    This allows me to have a much better session, therefore achieve better results and progress further in my aims of training.

    Definitely 5 stars!

    • Awesome Mateen! Great to hear that Boost helps you to smash your workouts! 🙂 Thanks for the review!

  21. 5 out of 5

    verified owner

    Made me feel more alert without feeling jittery. I’d forgotten I’d taken it and then was trying to workout how I’d had such a great workout.

    • That sounds amazing, we’re happy to hear you had a great workout! 🙂 Thank you for your feedback!

  22. 5 out of 5

    verified owner

    Great Product! Boosts your energy level especially when working out early mornings.

    • Thank you for your feedback Romy! 🙂

  23. 5 out of 5

    verified owner

    Definetly lives up to its name fabulous stuff 👍

    • We’re delighted to hear that you like it, Linnie! Thank you for your feedback!

  24. 3 out of 5

    verified owner

    It’s very expensive. Hope it helps.

  25. 5 out of 5

    verified owner

    I take Boost and Edge in the morning and have noticed a significant difference in my focus and energy levels both during my early morning workout and right through to the afternoon – No more 3pm slump! I can genuinely recommended both Boost and Edge.

  26. 4 out of 5

    verified owner

    It reminds me of that green tea boosting effect – sustained energy without that “down” of coffee. quite the complementary supplement, thank you!

  27. 5 out of 5

    verified owner

    I have tried several natural pre workout products and have noticed a difference when I’ve used Boost. It really does work and gives me a great pick me up in the morning before my workout! Looking forward to trying more products from the range

  28. 5 out of 5

    verified owner

    I started taking the Boost product on the recommendation of my nutritionist and already, I can feel a difference in my sports training. I take the Performance protein after a workout to replenish my energy stores and mentally, I don’t feel so fatigued. I’m very impressed with the customer service of Form too.

  29. 5 out of 5

    verified owner

    This does exactly what it says. It gives you a boost but not in a caffeine hit jittery way. It’s a nice gently invigoration which you really feel the benefits from during your workout. I will be buying again!

  30. 5 out of 5

    verified owner

    I purchased the boost tablets a couple of weeks ago and have them in the morning when I know I have a busy day and when I know I’ll be doing a lot of exercise (long runs). I have found they have given me so much energy throughout the day and I still have energy in the evening when I exercise. I have the performance protein shake after, which works well.

  31. 5 out of 5

    verified owner

    So much more effective and easier than having to buy/make a coffee in enough time before the gym. Really think this helped me be at my personal best ready to go.

    • Thank you, glad you agree Boost is an excellent pre-workout!

  32. 5 out of 5

    verified owner

    Started using Boost this week prior to training in the gym. Excellent !! So much more energy !! Giving me the extra push for my weights

    • Thank you for the review Tracy, glad you’re reaping the benefits of Boost!

  33. 5 out of 5

    verified owner

    I have always struggled with supplements before the gym, either ending up with the jitters or a temperamental stomach, but this gives me neither. I can literally feel it kick in, giving me that boost I need during my intense training sessions. An amazing product that I will definitely be buying again. I can 100% recommend to anyone who wants more out of their workouts.

    • Thank you, very happy you’re enjoying Boost as a pre-workout!

  34. 5 out of 5

    verified owner

    I really enjoy taking this supplement as I train early in the morning and it helps me have some energy before my morning workout, it gives you this energy boost that is always lovely.

  35. 5 out of 5

    verified owner

    I tried Boost for a week and its definitely working. It give me that extra boost to start my session and keeps me energize the whole time. Recommended.

  36. 4 out of 5

    verified owner

    The formula is great and smells delicious, I have the Chocolate Peanut. I am however finding it a little sweet, would love some recipe recommendations for smoothies to combat this!

    I love the bottle and the shaker inside, such a great addition.

  37. 5 out of 5

    verified owner

    Really enjoying these supplements. Starting to cut down my caffeine intake and was suffering before I started using these. They really help me stay alert and focused and don’t give me the crash I have with caffeine. Using these is brilliant as no matter what time of day it is, they always leave me feeling ready for another task, be it an extra hour at work or a later gym session.

    • Hey, thank you so much for the review, very happy you’re enjoying Boost!

  38. 5 out of 5

    verified owner

    I have tried lots of the vegan proteins on the market and this is the best by far. I bought the vanilla flavour. It tastes good and mixes well with water, almond milk and with porridge. I am allergic to dairy products and most of the protein powders out there (even the vegan ones) make me feel unwell. I imagine that this is due to cross contamination with other products. I am happy to write that this is not the case with Form.

    I have also tried Boost. Will definitely be purchasing more! I normally drink a lot of coffee to get me through a long day in the office but I have replaced this with 2 Boost tablets a day. I feel energised and much more ready for a gym session at the end of the day. I take it as a pre-workout supplement before the gym at the weekend also. It’s great before a HIIT workout.

  39. 5 out of 5

    verified owner

    I’ve been using Boost for last week and I’m amazed by this product. I tried many similar products before and couldn’t feel the difference.
    Boost is wonderful, help me to stay focuse and I have a lot of energy. I love it!

  40. 5 out of 5

    verified owner

    I’ve tried this for a few days now, and I really feel more focused and awake when I take it. It really helps when I need to be more super efficient and productive at work! Will definitely continue take them whenever needed. Thank you Form for this amazing product!

  41. 5 out of 5

    verified owner

    I’ve tried and tasted a lot of protein brands and most of them have an aftertaste. Form
    Nutrition, however, tastes of yummy goodness. I purchased chocolate peanut flavour and oh my god it’s indulgent and I honestly want have another as soon as I finish it. Would love to see travel packs of this range.

  42. 5 out of 5

    verified owner

    I am a college student and studying abroad at the moment, so a product that can occasionally replace my daily coffee is essential. I have only used Boost for the last couple of days but I can already notice a difference in my energy. I love it!

  43. 5 out of 5

    verified owner

    Have been using Boost for the last couple of weeks before my morning workout. Boost has definitely helped me stay focused and given me an extra kick to help smash my workouts!
    This coupled with no side effects especially with my temperamental stomach, means I will purchase again and recommend to others.

  44. 5 out of 5

    verified owner

    Exceptional. Great ingredients. Helps with stamina both at work and keepin. A gym session at peak levels.

  45. 5 out of 5

    verified owner

    Really helpful prior to the workout. I will continue purchasing boost if i can perceive the continuity of results.

  46. 5 out of 5

    verified owner

    Never had much success with these sort of supplements in the past but have to say I am really surprised how good they are. As I am not able to eat or drink up to 2 hours before training these are absolute ideal to take on the way to the gym Seem to kick in within the first half hour and keep me going for a 90 minute session no problem. Really impressed

  47. 5 out of 5

    verified owner

    Have used “Boost” twice now. Both times prior to my workouts. Totally amazed with the results. I was able to focus and train to my maximum potential. No problem sleeping later. I will continue with these and recommend them to anyone wanting a natural lift without jitters. Well done Form Nutrition 👏🏻

  48. 4 out of 5

    verified owner

    Been taking them over the last couple days. Helps to keep me going for the entire day. Prefer these over just normal iron tablets that make my tummy feel weird!

  49. 5 out of 5

    verified owner

    I take these first thing in the morning before a spin class or a long run – they give me a boost without that horrible sickly feeling you sometimes get with other products! They are also great for when you know you’ve got a long day ahead of you and you need to stay sharp and focused. Brilliant – thank you Form:)

  50. 5 out of 5

    verified owner

    Boost is a great addition to any lifestyle. I personally enjoy using it right before my workout. It really helps to give me that extra edge!

    • Thanks Alex, Boost is great as a preworkout isn’t it. Glad you’re reaping the benefits!

  51. 5 out of 5

    Boost nootropic – true to description. Fantastic results. Clear thoughts, engaged in the task at hand without the jitters of coffee.

  52. 5 out of 5

    verified owner

    An absolutely amazing product ! I use this for both pre workout and during the day to help me focus. Goes perfect with the performance protein and really fast delivery!

  53. 5 out of 5

    verified owner

    Great product with super fast delivery. Early days but definitely appears to be helping with my focus and drive during workouts. Will consider purchasing again if improvements continue.

    • Thank you Neil, keep us posted! 🌱💪

  54. 4 out of 5

    verified owner

    I think this is great product, I do drink coffee daily so I think the energy level is pretty similar to that but I definitely think Boost makes me feel more focused and that has really helped in my HIIT classes!

  55. 5 out of 5

    verified owner

    Great boost before working out or working long hours. I’ve noticed a boost in my workouts and in the office since using Boost.

    • Thanks Lewis, it’s great as a pre-workout isn’t it! Enjoy!

  56. 5 out of 5

    verified owner

    Really quick delivery and service. Great product will purchase again.

  57. 4 out of 5

    verified owner

    Just started using Edge and Boost, they seem to do what they say on the tin but I need some more data to make an accurate judgement. I will order another round.

    • Do keep us posted! Edge builds over time noticeably and Boost will feel like a calming cup of coffee in about 30 mins depending on what kind of responder you are!

  58. 5 out of 5

    verified owner

    Really like these as a pre-workout or if I’m doing anything fasted.

  59. 5 out of 5

    I’ve only had a couple so far but it does seem to give a good little boost of energy and works fast. I’ve taken it when I need help and more focus to get through my work.

    • Hi again Keren, Boost is great isn’t it! So happy you’re enjoying, whats not to like about a calming boost of energy! #FindForm

  60. 3 out of 5

    verified owner

    There needs to be a bit more info about when/how to take these. I made the mistake of taking the boost in the morning, pre-work out, then having a coffee afterwards and felt like I was going to have a heart attack. Horrendous jitters, not feeling myself and sweats. Can you include something that stipulates if you’re a morning coffee drinker have this instead of – not in conjunction.

    • Hi Nicola, each capsule contains 100mg caffeine which is roughly the same as one cup of coffee. The guidance is to not exceed one tablet in three hours, or four tablets per day. Taking before a workout is great as you did though we all respond differently to caffeine and it seems the coffee you had after your workout had a negative effect. We appreciate your feedback and will look at how we can update the guidance to incorporate it.

  61. 3 out of 5

    verified owner

    I’ve got to be honest, I’m not sure if it’s doing anything. But I do like the Performance Protein!

    • Hi Asaf, thank you for the feedback. 100mg caffeine is about as much as strong cup of coffee and we do all respond differently to caffeine. It’s formulated also to be a very calming by using L-theanine, a calming amino acid. Really pleased to hear you enjoy the Performance Protein also!

  62. 4 out of 5

    verified owner

    It really helped me focus and cleared my mind but the caffeine content was too high for me and I felt like I had an anxiety attack so when the caffeine wore off I crashed pretty badly but if you’re not sensitive to caffeine like I am then give it a try

  63. 5 out of 5

    verified owner

    Great products, protein powder is fabulous, tastes great , mixes easy , by far best vegan protein I have tried & I have tried quite a few! Boost is also a fabulous product! Excellent delivery & customer service!

    • Thank you Christine, makes us happy to hear this every time. 🙏 #FindForm

  64. 5 out of 5

    verified owner

    The boost nootropic also helped me push through an end of day workout, where I usually tend to feel slightly lethargic. That wasn’t the case this time and I found myself being able to finish strong. Highly recommended.

  65. 5 out of 5

    verified owner

    Absolutely love Form! Great products, great taste and I feel great 🙂 also amazing service and super interesting updates! Highly recommend.

  66. 5 out of 5

    verified owner

    Whenever I use Boost, I feel like I can go longer without losing my concentration and keeps me calmer in situations where I could easily freak out!

    Really recommend these products !

  67. 4 out of 5

    verified owner

    1st time we have used “form”. Great service and product. I have used a number of other Protein powders in the past which are grainy. Form is smooth and works well with other food supplements.

  68. 5 out of 5

    It took me a while to get this but its kind of like a coffee buzz without the sometimes unsettling or nervous energy I get with coffee. I ended up taking before the gym and feel its giving me something extra.

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order by 4pm Monday - Friday for next day UK delivery, free over £40, EU shipping free over £50 Dismiss