As stress levels reach all time highs we’ve rounded up our favourite meditation and mindfulness books to help inspire some inner calm.
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Mind
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What’s The Difference Between Nootropics and Adaptogens?
The terms nootropic and adaptogen are used somewhat interchangeably. Here, we outline the differences between these two cognitive-enhancers, with some added points on how to use them.
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Everything You Need To Know About Niksen: The Dutch Art of Doing Absolutely Nothing
First, there was Lagom, then there was Hygge. Now could Niksen, the latest buzzword trend to emerge, hold the key to a more peaceful 2021?
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5 Strategies To Help You Stay Centred Over the Holidays
For some the pressures of the most wonderful time of the year have the potential to throw minds out of balance. Here are some tips to stay centred.
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Can Body Tapping Help Alleviate Your Lockdown Woes?
From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.
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5 Fascinating Business Lessons From Amazon Founder Jeff Bezos
From no PowerPoint to being terrified of your customers, writer Jamie Millar breaks down the five main business lessons learned from new book, Invent & Wander: The Collected Writings Of Jeff Bezos.
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Drink Mindfully With These Heavenly Non-Alcoholic Cocktail Recipes
To highlight Alcohol Awareness Week, we spoke to La Maison Wellness founder Camille Vidal about mindful drinking and her tips for making low-alcohol and alcohol-free cocktails.
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4 Neuroscience-Backed Reasons to Start Journaling
Journaling can provide anything from free therapy to a better night’s sleep. Best of all, the benefits aren’t just anecdotal, but neuroscience-backed.
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Why Humour Is a Superpower We Should All Learn To Harness
Light relief has been in short supply in 2020. But using a new book on the benefits of humour as his guide, writer Jamie Millar looks at how cracking jokes might just be the coping mechanism we all need right now.
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Mindful Interiors: How To Make Your Home a Sanctuary
Meditation teacher and founder of homeware shop House of Bohème, Jo Benning, shares her top tips on making your home space a peaceful and relaxing sanctum.
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