To time with new BBC show ‘Freeze The Fear With Wim Hof’, we take a look at Wim Hof’s signature breathing method and how it can bring calm to your mind and body.
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Mind
The Dark Side of Positive Thinking and Why It’s Ok to Feel Sad Sometimes
Toxic positivity can suppress negative emotions, ignore grief and cause us to feel detached from our authentic selves. So what does this mean for our mental health, asks writer Liz Connor.
How To Train Yourself To Sleep Earlier (And Better)
If your struggles to get to sleep at a sensible time are affecting your day-to-day you’d do well to follow these practical tips from sleep expert, Dr Nerina Ramlakhan.
10 Commandments for Keeping Your Brain Sharp and Healthy
In some ways, brain health is more important than physical, especially as you age. Take care of your brain the right way then with these 10 science-backed lifestyle commandments.
4 Mindful Tips for Setting New Year’s Resolutions That Will Last
Behaviour change expert, Dr Aria, breaks down four mistakes people make while setting New Year’s resolutions, and the mindset switches that will turn them into long-standing habits.
How Sound Bathing Became the Wellness Trend That Stuck Around
Writer Lucy Gornall looks at the myriad of holistic benefits behind the practice of sound bathing, and why this is one wellness trend that looks set to stay.
Why Do Some People Sleep Talk and How Can You Prevent It?
Are you a midnight mumbler? We look at the reasons behind why some people talk during their sleep, and some mindful methods to help with the causes.
Period Burnout? Here’s How to Combat the Anxiety Around Your Time of the Month
Your period can be accompanied by a host of unwanted symptoms, not least debilitating feelings of worry and doubt. Here writer Lucy Gornall looks at some ways to settle this anxiety with the help of integrative health coach, Alexia Acebo.
Blue Health: How the Ocean Can Benefit You Both Physically and Mentally
From the nutrients in seawater to its role in therapy and rehabilitation, writer Bethan Andrews explores the positive impact being in and near water can have on our wellbeing.
The Hypnagogic State: 5 Ways to Find Peace in That Frustrating Getting to Sleep Stage
We speak to lucid dreaming expert Charlie Morley ahead of his new book release about the mindful techniques you can use to help you transition from wakefulness to sleep.
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