Beauty writer Mollie Davies looks at the relationship between stress and our skin, the dermatologist approved tips for taking care of your skin mindfully, and a thorough guide to building your own therapeutic skincare routine.
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Mind
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Searching for the Next Hygge? Here Are 5 More Global Philosophies To Live Your Life by
From Japan’s philosophy of embracing the imperfect, wabi-sabi, to Finland’s sisu, meaning grit or perseverance, travel writer Sarah Gibbons picks out five global life lessons for inner happiness.
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The Gut-Brain Connection and How It Can Affect Your Mental Health and Wellbeing
Nutritionist Alice Rose Grinstead dissects the gut-brain axis, before highlighting some suggestions on how to go about making a positive change to both.
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What Behavioural Scientists and a Polar Explorer Can Teach Us About Coping in Solitude
As multiple lockdowns double Google searches for the term ‘alone’, writer Ed Cooper talks to three experts on the topic to gain some vital insights on how to mentally manage being stuck in isolation.
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How Email Wrecked Our Brains (and How To Rewire Them), With Professor Cal Newport
Writer Jamie Millar chats to Cal Newport, author of new book A World Without Email, about the rise of email and how it has affected our collective stress levels.
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6 Scents To Help You Get a Better Night’s Sleep, With NEOM Organics
From crowd-pleasing lavender to some lesser-known scents, we breakdown the best essential oils for a better night’s sleep, with help from the experts at fragrance brand NEOM.
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Can Your Netflix Obsession Help You Learn a Different Language?
As French Netflix shows Lupin and Call My Agent pull in record-breaking views, Form looks at whether your latest TV obsession could help you learn another language.
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Find Your Inner Calm With the Best Books To Read on Meditation and Mindfulness
As stress levels reach all time highs we’ve rounded up our favourite meditation and mindfulness books to help inspire some inner calm.
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What’s The Difference Between Nootropics and Adaptogens?
The terms nootropic and adaptogen are used somewhat interchangeably. Here, we outline the differences between these two cognitive-enhancers, with some added points on how to use them.
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Everything You Need To Know About Niksen: The Dutch Art of Doing Absolutely Nothing
First, there was Lagom, then there was Hygge. Now could Niksen, the latest buzzword trend to emerge, hold the key to a more peaceful 2021?
