Bacopa monnieri is an Ayurvedic herb traditionally used to support memory, focus, and reduce anxiety. Learn its benefits and how to take it.
Bacopa monnieri is an Ayurvedic herb traditionally used to support memory, focus, and reduce anxiety. Learn its benefits and how to take it.
GP and The Doctor’s Kitchen founder Dr. Rupy Aujla talks plant-based eating, doctors’ diets, and his new book The Doctor’s Kitchen: Healthy High Protein.
Curious about mouth and nose taping for better sleep or workouts? Discover the science, benefits, and safety tips behind this trending wellness hack.
Struggling with fatigue, weight gain, or anxiety? Learn the key signs of high cortisol and how to lower stress naturally through expert-backed nutrition and lifestyle tips.
Want to reconnect with nature, unwind from tech, and experience transformational wellness? Here are 5 ways a yoga safari can restore balance in your life.
How often should you work out? The ideal training frequency isn’t one-size-fits-all. Here’s what science says for different fitness goals.
Jillian Lavender shares how Vedic meditation helped her overcome burnout—and how it can bring more calm and clarity to your life.
Is deep sleep the key to better health? A sleep expert explains how much you really need and shares easy, actionable tips to improve it.
James Rafael, one of London’s top movement experts, blends yoga, Qi Gong, and Daoist practices—here’s how he stays active and how Form supports him.
Plant-based chef Soph Waplington makes high-protein vegan meals easy and delicious. Learn about her journey and upcoming debut cookbook, out in April.