As summer nights and post-lockdown stress wreck havoc with our sleep, we asked sleep expert Kathryn Pinkham how to get back to sleep after waking up at night.
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Life
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12 Brilliant Self Help Books: Be the Best Version of Yourself With These Life Changing Reads
From nabbing that promotion to clearing out the cupboard, there’s a self help book for every little win in life you need guiding through.
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12 Plant-Based Cookbooks for Vegan Kitchen Mastery
From Deliciously Ella to Yotam Ottolenghi, take your plant-based creations to new heights with Form’s favourite vegan cookbooks.
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Keep Your Kids (And Yourself) Entertained During the Holidays With This Fun Yoga Workout
As schools break up for the summer holidays, yoga teacher and mum-of-two Holly Cooper shows us a fun-and-easy yoga workout to try out with the kids.
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Why You Should Make Your Next Shower a Cold One
A cold shower goes without saying in these warm summer months. But from muscle recovery to warding off illness, there’s plenty of cold shower benefits besides cooling off.
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Bonsai Trees: An Introductory Guide to Growing and Looking After Your Own
Growing a bonsai tree can be a great way to escape the grind, so we asked expert Kaya Mooney on where to start.
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The Great British Staycation: 12 Secluded Getaways You Need to Know About This Summer
Take the worry out of holidaying post-lockdown with our guide to the best socially-distanced hotels and resorts to escape to this summer.
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A Letter From the Bansang Hospital Appeal
Bansang Hospital Appeal founder Anita Smith MBE updates us on developments at the hospital, including a new children’s ward and an invaluable rice distribution service.
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The Form Guide to the Best Vegan Restaurants in London
As restaurants open their doors once more, we take a look at the best vegan restaurants London has to offer. Plant-based eaters, this one’s for you.
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How Meditation Helped Me Overcome the Adversity of Cancer
Friend of Form, Billy Riley, details his four-year long battle with Hodgkin’s Lymphoma and how meditation with all its life-changing benefits helped him through.
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