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ZZZZs

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep.

full description
  • Vegan
  • Soy Free
  • Gluten Free
  • Dairy Free
  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • BioPerine® for superior absorption
  • reForm end of life reuse program, read more

£19 – or subscribe and get 20% off

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£12 for 3 x 40g sachets

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You'll love this, if you don't you can return for any reason

product information

The best Nootropic for sleep

Take ZZZZs before you hit the sack so you’re noticeably rejuvenated and refreshed in the morning.
Elle, April 2019

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally.

I have slept terribly for over ten years and have tried so many different products all of which have not worked. Saw these advertised and decided on one last try – they are brilliant. I no longer lie awake in bed sometimes till the early hours but within about an hour of taking the capsule drift off to sleep and manage to stay asleep most of the night. They have made such a difference to my quality of life.
Susan Wright verified owner – 8th September 2019

5-HTP from Griffonia seed to help increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep. Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.

Calming Amino Acids L-Glycine and L-Theanine

We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2

Essential dietary minerals Magnesium and Zinc

Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3

Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4

BioPerine® to improve absorption

You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.

We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

reForm end of life reuseForm - reForm

Our end of life recycling programme, reForm, invites you to return any five of our nootropics glass jars and, as a thank you, we’ll give you a complimentary Edge, Boost or ZZZZs. Returned glass jars will be cleaned, sterilised and reused in our manufacturing process.

To return your jars, simply download your free returns label here, pack them up (recyclable boxes and paper wrapping appreciated!) and leave with your local post office. We’ll email you a code you can use to claim your free product as soon as we receive them.

References

1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589

2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x

3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983

4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

Customer reviews

4.73 out of 5
154 Reviews
  1. 5 out of 5

    verified owner

    My sleep has improved dramatically and I do not need melatonin anymore! Sleeping for 8 hours a night is wonderful!

    • That’s great to hear Jessica! Glad ZZZZs have been able to improve your sleep.

  2. 4 out of 5

    I use it in combination with various other natural sleep aids + CBD and ZZZZs has definitely improved the quality of my sleep: I fall asleep really quickly most nights and am definitely less restless during the night. Highly recommend this product.

    • Thanks for the review Abbey! We’re glad to hear ZZZZs have been able to improve the quality of your sleep.

  3. 2 out of 5

    verified owner

    Unfortunately, having taken ZZZZs for a week, I still find difficulty in getting off to sleep and still cat nap through the night! However, I do find that I am more relaxed when in bed and don’t feel so fatigued during the day, both of which are pluses! Will continue taking ZZZZs for a little longer.

  4. 5 out of 5

    I have been using ZZZZs for a few weeks now and have found my overall sleeping routine has improved. I definitely feel more relaxed now before going to bed. Whilst it doesn’t always help me to fall asleep straight away, my sleeping pattern is definitely now more consistent.

    What I love about the capsules is that they aren’t just full of chemicals which are formulated specifically for sleeping, instead they are full of vitamins and nutrients that are important for the body, no matter whether you are trying to sleep or not. Big plus, they come in a glass container!!

    • Thank you for taking the time to leave us a review Lucy. We’re very glad to hear ZZZZs have been able to improve your overall sleeping routine.

  5. 5 out of 5

    verified owner

    sleep has become far more stable over the last year since I have been using ZZZZs, having a young family, busy job & active life style rest & recovery is extremely important to me. I used to dread waking at 4.00am & then mind kicks in…no more thanks to Form’s help. Happy days…& nights.

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