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ZZZZs
£19 – or subscribe and get 20% off
- Vegan
- Dairy Free
- Gluten Free
- GMO and Soy Free
- reForm Reuse Program
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
You'll love this, if you don't you can return for any reason
You'll love this, if you don't you can cancel your subscription at anytime
"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"
"Boost the quality of your sleep with these nifty supplements"
"ZZZZs are far from bog standard sleeping pills"
Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
- 5-HTP from Griffonia seed to help increase brain serotonin levels
- Calming Amino Acids L-Glycine and L-Theanine
- Essential dietary minerals Magnesium and Zinc
- BioPerine® for superior absorption
- reForm end of life reuse program
VMVERIFIED OWNER – Jul 17, 2020
So much easier to switch off my mind ready for sleep since taking these, and have managed to sleep the whole night through.
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
reForm end of life reuse
Our end of life recycling programme, reForm, invites you to return any five of our nootropics glass jars and, as a thank you, we’ll give you a complimentary Edge, Boost or ZZZZs. Returned glass jars will be cleaned, sterilised and reused in our manufacturing process.
To return your jars, simply download your free returns label here, pack them up (recyclable boxes and paper wrapping appreciated!) and leave with your local post office. We’ll email you a code you can use to claim your free product as soon as we receive them.
References
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
- Vegan
- Dairy Free
- Gluten Free
- GMO and Soy Free
- reForm Reuse Program
Customer reviews
223 and counting
Leave your review
Leave your review
Nootropics
|
BoostLike a strong cup of coffee without the jitters |
EdgeYour daily cognitive enhancer - like a multivitamin for your brain |
ZZZZsNaturally supports a regenerative sleep |
|
| When? | Pre-workout, or anytime you need a boost | Daily | Anytime you need extra sleep support |
|---|---|---|---|
| Dosage | 1 cap/day | 2 caps/day | 1-2 caps/day |
| AM/PM | Depends on sensitivity to caffeine | Anytime | 30 - 60 mins before bedtime |
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I have had trouble sleeping for as long as I remember, and even over-the-counter sleep aids have not worked for me—in the few times they have, I was so groggy the next day I felt getting 4 hours of sleep was preferable! So I was skeptical when I bought Form, and am pleasantly surprised. I like them very much. They take a while to kick in but when they do, my sleep is restful and, best of all, I can wake up the next morning feeling excellent. As someone who needs to wake up early in the morning for creative projects before work, I cannot understate how much this pill has helped me do that well. Even with 6-7 hours of sleep on Form, I am alert throughout the day (with the help of a morning coffee or two).
I took away one star because it would be nicer if the pill worked faster. Right now, even when I take two, it takes me anywhere from 1-3 hours; this could be because I have above average weight and often racing thoughts. The effectiveness could also be a result of me turning off my phone/avoiding screens around 8pm. But, with some good planning and perhaps a night tea or CBD oil, this is not a big problem, and the quality of sleep + what it’s like to wake up the next morning definitely means I am a fan and will be purchasing it again.
We are so glad you found our ZZZZs to help you improve your sleep Nikki! 🙂 Thank you for taking the time and leaving such a detailed review! <3
I have trouble both falling asleep and having a restful nights sleep. These have helped quite a lot and helped me fall asleep sooner.
No after effects the next day either. I’m impressed to be buying another bottle.
Great to hear you’re sleeping well Lisa 🙂 Thank you for the review!
Falling asleep quicker and having better quality sleep.
That’s exactly how it should be 🙂 Thank you for your review!
As someone who is an extremely light sleeper, I was sceptical about these. They don’t stop me from waking up but they definitely help me with going straight back to sleep. Would definitely recommend and buy again!
We’re happy to hear you could improve your sleep with our ZZZZs’ help Owain, thank you for the review!
great product and works as advertised
Thank you for your review Jon! 🙂