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ZZZZs
£19 – or subscribe and get 20% off
- Vegan
- Dairy Free
- Gluten Free
- GMO and Soy Free
- reForm Reuse Program
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
You'll love this, if you don't you can return for any reason
You'll love this, if you don't you can cancel your subscription at anytime
"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"
"Boost the quality of your sleep with these nifty supplements"
"ZZZZs are far from bog standard sleeping pills"
Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
- 5-HTP from Griffonia seed to help increase brain serotonin levels
- Calming Amino Acids L-Glycine and L-Theanine
- Essential dietary minerals Magnesium and Zinc
- BioPerine® for superior absorption
- reForm end of life reuse program
VMVERIFIED OWNER – Jul 17, 2020
So much easier to switch off my mind ready for sleep since taking these, and have managed to sleep the whole night through.
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
reForm end of life reuse
Our end of life recycling programme, reForm, invites you to return any five of our nootropics glass jars and, as a thank you, we’ll give you a complimentary Edge, Boost or ZZZZs. Returned glass jars will be cleaned, sterilised and reused in our manufacturing process.
To return your jars, simply download your free returns label here, pack them up (recyclable boxes and paper wrapping appreciated!) and leave with your local post office. We’ll email you a code you can use to claim your free product as soon as we receive them.
References
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
- Vegan
- Dairy Free
- Gluten Free
- GMO and Soy Free
- reForm Reuse Program
Customer reviews
210 and counting
Leave your review
Leave your review
Nootropics
|
BoostLike a strong cup of coffee without the jitters |
EdgeYour daily cognitive enhancer - like a multivitamin for your brain |
ZZZZsNaturally supports a regenerative sleep |
|
| When? | Pre-workout, or anytime you need a boost | Daily | Anytime you need extra sleep support |
|---|---|---|---|
| Dosage | 1 cap/day | 2 caps/day | 1-2 caps/day |
| AM/PM | Depends on sensitivity to caffeine | Anytime | 30 - 60 mins before bedtime |
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I’m on my second bottle and will re-order. I take 2 every night and have noticed a marked improvement in my sleep which is historically not great. Full disclosure I’m also trying to stop screen time after 9pm and am really focusing on sleep hygiene but these supps are a beneficial weapon to have in my arsenal.
Thank you for your lovely review Emma, we’re glad to hear that our ZZZZs help you sleep better 🙂
Es hat etwas gebraucht bis die Wirkung spürbar war. Nach beinahe 30 Tagen ist mein Schlaf deutlich ruhiger und die Schlafqualität viel besser.
Ich werde damit weiter machen und nachbestellen.
Vielen Dank fuer dein feedback Marie 🙂 Wir sind froh zu hoeren dass du so gut schlaefst!! <3
I have had chronic insomniac for over 30 years always waking up very early and in my 40’s struggling to get to sleep more and more. I was excited by this product as it ticks all the boxes in its quality ingredients for a good night sleep. Sadly for me though it didn’t work – I tried it whilst having a bad insomnia patch – I tried 1 and two tablets as suggested and though it did make me feel nice and relaxed I didn’t fall asleep and I was aware of a jittery alertness which makes me think one of the ingredients stimulates me rather than the sedative effect it has on other people.
We’re sorry to hear that our ZZZZ’s couldn’t help you to improve your sleep, – please email us at hello@formnutrition.com and a member of our team will help you out! 🙂 Thank you for your feedback!
I have taken many supplements for sleep and would recommend this one the most so far.
We’re so happy to hear this Kirsty! 🙂 Continue sleeping well!!
First sleeping natural aid that actually helped from day 1. During this last year I have been suffering from insomnia for the first time of my life. This product came after trying different other options but it is the only one that actually worked for me. Have improved my sleep a lot in the last 2 weeks. Thank you.
This sounds great Petra, we’re delighted to hear you’re sleeping better! <3