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"Will help you sleep like a baby"
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
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"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"
"Boost the quality of your sleep with these nifty supplements"
"ZZZZs are far from bog standard sleeping pills"
Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
Denisa VERIFIED OWNER – Apr 3, 2022
I’ve noticed a huge improvement in the quality of my sleep since taking these capsules every night. I highly recommend!
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
Please note due to regulatory reasons we are unable to and will not supply ZZZZs to the Republic of Ireland.
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
BoostLike a strong cup of coffee
without the jitters
EdgeYour daily cognitive enhancer -
like a multivitamin for your brain
ZZZZsNaturally supports a
|When?||Pre-workout, or anytime you need a boost||Daily||Anytime you need extra sleep support|
|Dosage||1 cap/day||2 caps/day||1-2 caps/day|
|AM/PM||Depends on sensitivity to caffeine||Anytime||30 - 60 mins before bedtime|
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
|% EU NRV|
|Magnesium (as Citrate)||105mg||28%|
|5-HTP (Griffonia Seed Extract)||100mg||-|
|Zinc (as Citrate)||10mg||100%|
|Bioperine (Black Pepper Extract)||2.5mg||-|
My sleep has been hit and miss all my life, the past few years made far worse by the arthritis meds I’m on. I take a cocktail of sleeping tablets and still often wake at 5am and can’t get back to sleep. Started these three weeks ago – the past few nights I’ve actually slept through! Early days and not ready to try ditching the sleeping tablets just yet, but certainly going to try another month and see if it’s consistent. Agree with others saying to give it a couple of weeks, did nothing at first but it does now seem as though they are actually working. Four stars until I’ve done further trials!
Thank you for the review, Sarah – we’re so glad to hear you’ve been sleeping through the last few nights after taking ZZZZs!
I really like that this formulation does not contain any melatonin. I take this 30 – 60 min before bed and don’t wake up as often as I usually would. I am curious to see how I will benefit from taking these for a longer period of time.
Thank you for the review, Alexandra – we’re so glad to hear you like ZZZZ’s formulation.
I have been taking ZZZZs for the past few weeks and I must say, it has improved my sleep quality and reduced the time it takes me to fall asleep. I’m definitely going to purchase ZZZZs again and recommend it to anyone looking for a nootropic sleep supplement for better sleep.
Thank you for taking the time to leave a review Jordan and we’re very grateful to be helping improve the quality of your sleep!
I have been using ZZZZ for about two and half weeks now after trying a number of other products. I purchased this after reading the reviews, the majority of which were very positive. Most nights if I get up in the night to visit the bathroom I have now been able to get back to sleep reasonably quickly. I think my sleep generally has improved but I think it may take some weeks before I get the longer sleep that I am hoping this product will give. Hence, only 4 stars. However, I would recommend people give it a try.
Thank you for the review Hugh, we’re glad to hear you’ve noticed an improvement with ZZZZs.
Love these, I get a good nights sleep when I take 2
Thanks Sharon! We’re happy you’re loving ZZZZs.