Due to high demand and COVID restrictions UK shipping is now 1-2 days, free over £40 / EU £50. For more information please see shipping page. Stay healthy and safe 🙏 Dismiss

ZZZZs

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep.

full description
  • Vegan
  • Soy Free
  • Gluten Free
  • Dairy Free
  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • BioPerine® for superior absorption
  • reForm end of life reuse program, read more

£19 – or subscribe and get 20% off

Clear
SAMPLES

£12 for 3 x 40g sachets

Order samples

You'll love this, if you don't you can return for any reason

product information

The best Nootropic for sleep

Take ZZZZs before you hit the sack so you’re noticeably rejuvenated and refreshed in the morning.
Elle, April 2019

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally.

I have slept terribly for over ten years and have tried so many different products all of which have not worked. Saw these advertised and decided on one last try – they are brilliant. I no longer lie awake in bed sometimes till the early hours but within about an hour of taking the capsule drift off to sleep and manage to stay asleep most of the night. They have made such a difference to my quality of life.
Susan Wright verified owner – 8th September 2019

5-HTP from Griffonia seed to help increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep. Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.

Calming Amino Acids L-Glycine and L-Theanine

We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2

Essential dietary minerals Magnesium and Zinc

Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3

Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4

BioPerine® to improve absorption

You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.

We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

reForm end of life reuseForm - reForm

Our end of life recycling programme, reForm, invites you to return any five of our nootropics glass jars and, as a thank you, we’ll give you a complimentary Edge, Boost or ZZZZs. Returned glass jars will be cleaned, sterilised and reused in our manufacturing process.

To return your jars, simply download your free returns label here, pack them up (recyclable boxes and paper wrapping appreciated!) and leave with your local post office. We’ll email you a code you can use to claim your free product as soon as we receive them.

References

1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589

2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x

3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983

4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

Customer reviews

4.76 out of 5
123 Reviews
  1. 5 out of 5

    verified owner

    I never leave a review. But this is so good I wanted to. I was nervous about using something to aid my sleep but after a few weeks of waking up at 2am unable to sleep till 6am (great for binge watching TV but not much else) I gave these a try. Brilliant! First night I still woke but went back to sleep straightaway. Next night I slept like a teenager!! I use them now and then when I need a little help. Best thing is I am so alert in the morning. After a heavy training session these really seem to help with recovery. Love them 😍.

    • Thanks for the great review Kerry! It’s so wonderful to hear the ZZZZs have been able to support your sleep.

  2. 5 out of 5

    verified owner

    I haven’t been sleeping so well at the moment, and wanted a melatonin free sleep supplement. This has been great and helped me to wake up less in the night. I’m definitely feeling less tired during the day, which is great 🙂

    • Thanks for the review Rowan! We’re glad to hear you’ve been feeling the benefits of ZZZZs.

  3. 5 out of 5

    verified owner

    As with any supplement, I was sceptical about how these would actually work and what effect they’d have on my (and my partners) sleep. We’ve only used them a few times, but they’re absolutely amazing! Definitely help you get to sleep quicker and also put you into a deeper sleep. Will 100% be buying them again when the time comes!

    • Thank you for taking the time to leave a review Matt. We’re very grateful to be helping improve the quality of you & your partner’s sleep!

  4. 5 out of 5

    verified owner

    I have used these for the first time this month , I’m about half way through a bottle and have already seen a definite improvement in sleep quality – I would definitely buy again, great natural supplement !

  5. 5 out of 5

    verified owner

    I too have had an improvement in my sleep. Usually things I would wake up to I now sleep straight through.

    Packaging is great! Possibly the cap could be made from recycled aluminum yet this is still a positive health and wellbeing product, inside and out.

    Thanks form!

    • Thanks Scott! Glad to hear you’ve been getting better sleep with the ZZZZs. Thanks for the feedback regarding the cap! Don’t forget we have our reForm programme, once you’ve collected 5 bottles, send it back to us with our shipping label and in return you’ll get a free bottle of nootropic of your choice! Returned glass jars will be cleaned, sterilised and reused in our manufacturing process.

Have you tried this?

Leave your review

Leave your review

Your email address will not be published. Required fields are marked *

we think you'll love...

  • Vegan Protein Powder – Superblend

    Plant based protein with greens and superfoods in one easy shake. Tastes amazing, even with water

    Clear
    Select options
  • Edge

    Edge is your daily enhancer, combining herbal extracts, nootropics and B vitamins

    £19 – or subscribe and get 20% off
    Clear
    Select options
  • Performance Protein

    Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more

    Clear
    Select options
Updating…
  • No products in the basket.

Due to high demand and COVID restrictions UK shipping is now 1-2 days, free over £40 / EU £50. For more information please see shipping page. Stay healthy and safe 🙏 Dismiss

CLOSEoj_close

Hey, looks like you’re in the US?

Visit our US website

or continue on our UK/EU website