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ZZZZs

£19 – or subscribe and get 20% off

Rated 4.76 out of 5 based on 210 customer ratings
(210 customer reviews)
210 Reviews
  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • reForm Reuse Program

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.

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  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • reForm Reuse Program

"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"

"Boost the quality of your sleep with these nifty supplements"

"ZZZZs are far from bog standard sleeping pills"

Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.

  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • BioPerine® for superior absorption
  • reForm end of life reuse program

Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.

ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.

Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.

Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.

5-HTP from Griffonia seed to help increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.

Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.

 

Calming Amino Acids L-Glycine and L-Theanine

We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2

 

Essential dietary minerals Magnesium and Zinc

Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3

Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4

BioPerine® to improve absorption

You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.

We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

 

reForm end of life reuse

Our end of life recycling programme, reForm, invites you to return any five of our nootropics glass jars and, as a thank you, we’ll give you a complimentary Edge, Boost or ZZZZs. Returned glass jars will be cleaned, sterilised and reused in our manufacturing process.

To return your jars, simply download your free returns label here, pack them up (recyclable boxes and paper wrapping appreciated!) and leave with your local post office. We’ll email you a code you can use to claim your free product as soon as we receive them.

References

1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589

2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x

3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983

4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • reForm Reuse Program

Customer reviews

4.76 out of 5

210 and counting

  1. 5 out of 5
    verified owner

    I’m on my second bottle and will re-order. I take 2 every night and have noticed a marked improvement in my sleep which is historically not great. Full disclosure I’m also trying to stop screen time after 9pm and am really focusing on sleep hygiene but these supps are a beneficial weapon to have in my arsenal.

    • Thank you for your lovely review Emma, we’re glad to hear that our ZZZZs help you sleep better 🙂

  2. 4 out of 5
    verified owner

    Es hat etwas gebraucht bis die Wirkung spürbar war. Nach beinahe 30 Tagen ist mein Schlaf deutlich ruhiger und die Schlafqualität viel besser.
    Ich werde damit weiter machen und nachbestellen.

    • Vielen Dank fuer dein feedback Marie 🙂 Wir sind froh zu hoeren dass du so gut schlaefst!! <3

  3. 2 out of 5

    I have had chronic insomniac for over 30 years always waking up very early and in my 40’s struggling to get to sleep more and more. I was excited by this product as it ticks all the boxes in its quality ingredients for a good night sleep. Sadly for me though it didn’t work – I tried it whilst having a bad insomnia patch – I tried 1 and two tablets as suggested and though it did make me feel nice and relaxed I didn’t fall asleep and I was aware of a jittery alertness which makes me think one of the ingredients stimulates me rather than the sedative effect it has on other people.

    • We’re sorry to hear that our ZZZZ’s couldn’t help you to improve your sleep, – please email us at hello@formnutrition.com and a member of our team will help you out! 🙂 Thank you for your feedback!

  4. 4 out of 5
    verified owner

    I have taken many supplements for sleep and would recommend this one the most so far.

    • We’re so happy to hear this Kirsty! 🙂 Continue sleeping well!!

  5. 5 out of 5
    verified owner

    First sleeping natural aid that actually helped from day 1. During this last year I have been suffering from insomnia for the first time of my life. This product came after trying different other options but it is the only one that actually worked for me. Have improved my sleep a lot in the last 2 weeks. Thank you.

    • This sounds great Petra, we’re delighted to hear you’re sleeping better! <3

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Nootropics

BoostLike a strong cup of coffee
without the jitters
EdgeYour daily cognitive enhancer -
like a multivitamin for your brain
ZZZZsNaturally supports a
regenerative sleep
When? Pre-workout, or anytime you need a boost Daily Anytime you need extra sleep support
Dosage 1 cap/day 2 caps/day 1-2 caps/day
AM/PM Depends on sensitivity to caffeine Anytime 30 - 60 mins before bedtime

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We believe business should be a force for good – meaning we’re good for you and good for others too. Read more about why we became a B Corporation

Ingredients

Magnesium Citrate, L-Glycine, 5-HTP (Griffonia Seed Extract), L-Theanine, Zinc Citrate, Bioperine® (Black Pepper Extract), Magnesium Stearate
Vegetable capsule shell: Hydroxypropyl Methyl Cellulose

Nutritionals

IngredientPer Capsule (1 serving)
L-Glycine250mg
Magnesium (as Citrate)105mg
5-HTP (Griffonia Seed Extract)100mg
L-Theanine40mg
Zinc (as Citrate)10mg
Bioperine (Black Pepper Extract)2.5mg

Usage

One capsule about 30 - 60 minutes before you go to bed. Swallow with water or a cold drink. If necessary, one additional tablet can be taken earlier in the evening. Do not exceed the recommended dose. Not to be chewed.

This is a food supplement. Do not take if you are taking any medicine for sleep or allergic to any of
the ingredients. This product is suitable for adults over 16 only. Do not exceed recommended dose. Seek professional advice if you are pregnant, breast feeding, under medical supervision or suffer from food allergies. If you feel sleepy, do not drive or operate machines. Store in a cool dry place. Keep out of sight and reach of children.

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