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Why You Need to Include Zone 2 Training in Your Workout Plan
If your gym routine focuses on high-intensity training you might be missing out on Zone 2 training. Here’s how to maximise gains and improve your fitness.
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Could Taking a Magnesium Supplement Boost Your Performance in the Gym?
You may have seen social media buzz about magnesium’s benefits on sleep and energy. Our Head of Nutrition Dr Adam Collins explains what you need to know.
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Ask Dr Adam: Does Weight Set Point Really Exist?
‘Weight set-point theory’ suggests that our DNA might have more to do with our weight loss efforts than we think. Here’s what you need to know.
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Ask Dr. Adam: What Is Fasted Cardio and Does It Have Any Benefits for Fat Loss?
Thanks to the rise of FitTok, fasted cardio has become a big trend amongst gym-goers. We explain what it is, how it works, and who should be doing it.
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Ask Dr. Adam: Does Poor Sleep Affect Muscle Recovery?
Getting enough quality sleep is essential for a healthy lifestyle, yet 3/4 of adults aren’t getting enough. Here’s how sleep can affect your workout gains.
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Ask Dr. Adam: Is It Better to Exercise Before or After Meals for Fat Loss and Blood Sugar Control?
In the world of fitness, a big question divides gym-goers: when is the best time to workout? Our Head of Nutrition Dr. Adam Collins explains the science.
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The Fitness and Wellness Trends You’ll Be Seeing Everywhere in 2024
With the global wellness market showing no signs of slowing, mental and physical health will be a priority for many this year. Here’s what to expect in 2024.
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The Most Adventurous Fitness Challenges to Try in 2024
Tired of working out at the gym? Sign up to these events to push your strength, endurance, and mental resilience to new levels.
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Planning a Big Clear Out? These Are the Health Benefits of a Clear, Clutter-Free Space
Studies have found that decluttering leads to benefits like boosted mood and improved mental health. Follow these expert tips for a clear home and mind.
inForm in Five
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein – Unflavoured Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Discover our nootropics and supplements, expertly crafted for a range of benefits—from enhanced cognition and focus to better sleep and radiant skin. Science-backed and sustainable—unlock peak performance with every capsule. It's you, improved.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant – Natural Beauty Supplement
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin and Immunity
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
