Carbs have been demonised in the past decade, but is it all just a myth? Head of nutrition at Form, Dr. Adam Collins looks at the topic from both sides.
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Nutrition
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Why Curcumin and Black Pepper Are a Match Made in Wellness Heaven
Form explores the host of benefits that come from both curcumin and black pepper extract, before looking at why they’re best taken together.
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Are BCAAs Magic Bullets or Is It Just Magic Marketing?
What are BCAAs? And should you be taking a BCAA supplement? Form’s head of nutrition, Dr Adam Collins PhD, breaks down the complex matter.
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Flaxseed: Is This Disease-Fighting Kernel the King of the Superfoods?
From its unrivalled nutritional profile to the best way to store it, we take a look into flaxseed, the health store ever-present with an unusual history.
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‘Anabolic Resistance’ and Why You Might Need to up Your Protein Intake As You Age
How much protein you need is a contentious issue, one made trickier by new research which suggests you may need to up your intake as you get older.
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Nutrition for Runners: How to Fuel Yourself Before, During and After a Run
From mid-run Jelly Tots to eating the night before, dietician Sophie Medlin helps us breakdown the dos and don’ts of fuelling yourself for a big run.
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Spirulina: Can This Wonder Algae Improve Gut Health and Help Post-Workout Fatigue?
A key ingredient in our Superblend protein powder, we take a look at the health benefits around the nutrient-rich, deep-green dust.
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Maca Root: The Ancient Herb You Really Need to Add to Your Superfood List
One of a number of superfoods mixed into our Superblend protein powder, we take a closer look at the Peruvian root.
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An Introductory Guide to Carb Cycling and How to Tailor the Method to Your Goals
Dr. Adam Collins, head of nutrition at Form, explains how the game changing diet works as well as some strategies to help you on your carb cycling way.
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5 Ways Green Tea Can Benefit Your Mind and Body (Besides the Necessary Caffeine Fix)
From fighting chronic diseases and ageing of the brain to triggering fat burning hormones, there’s a whole lot of good to be had in a sip of green tea.
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A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
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Edge – Nootropic Cognitive Enhancer
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