In this excerpt from our short email course on the topic, Dr. Adam Collins explains what the keto diet is and details its effects on our mind and body.
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Nutrition
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Which Chocolate Is the Healthiest and Can Eating It Ever Be ‘Good for You’?
We look at the health benefits of one of the most craved foods in the world, and judge what type of chocolate is the best to eat with your health in mind.
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Everything You Need to Know About Your Basal Metabolic Rate
What is your basal metabolic rate, why is it important and how can you change it? Dr. Adam Collins takes a deep dive into this commonly misunderstood topic.
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A Nutritious Guide to Making Super Healthy and Delicious Workout Smoothies
Whether it’s a pre-workout or post-workout smoothie, we look at which ingredients are the best to pack in it (along with some recipes of our own).
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Cycling Legend David Millar on Nutrition and How It Has Changed the Sport
In the wake of a deeply embedded doping culture, nutrition became the new obsession in a sport consumed by marginal gains.
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10 Flavoursome Spices Every Home Cook Should Have in Their Cupboard
From cinnamon to fenugreek, Mira Manek, author of bestselling cookbook Saffron Soul, lists the spices every home cook should have to hand.
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When and How Often Should You Eat to Help Manage Your Weight?
Dr. Adam Collins looks at how often and when we should eat, including the effects of intermittent fasting and late-night snacking.
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8 Foods and Vitamins to Help Boost Your Immune System
When the chances of catching a viral infection are higher than usual, it’s important to pack your diet with these foods and vitamins to help support your immune system.
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Why Gut Health Is Vital for a Strong Immune System
The first in a three part series looking at how to strengthen your immune system, here we look at the way our gut health plays an important part in keeping us well, and the ways in which you can improve it.
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Which Non-Dairy Milk Works Best With Your Morning Coffee?
From oat milk to coconut, we look at which vegan and plant-based milks are the best alternatives to have with your daily coffee.
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein – Unflavoured Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Discover our nootropics and supplements, expertly crafted for a range of benefits—from enhanced cognition and focus to better sleep and radiant skin. Science-backed and sustainable—unlock peak performance with every capsule. It's you, improved.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant – Natural Beauty Supplement
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin and Immunity
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
