Ecopsychology, the study of the connection between humans and nature, has shown a link between nature and improved mental & physical health. Here are some ways to incorporate nature into your daily routine.
From boosting our mood to increasing our lifespan, being kind is good for the body and soul. Here’s how small acts of kindness can impact our health.
Happiness researcher and public health consultant David Conrad shares insight and proven ways to harness more happy moments in life from his latest book.
Perimenopause can bring on a list of unpleasant symptoms. Here are some tips from a specialist menopause nutritionist for eating well at this time of life.
The latest innovation that’s tipped to be the next big thing in the world of luxury fitness tech? The smart mirror. As well as helping you break a solid sweat, it promises to take up less precious space in your home than its high-tech rivals.
Is a spoonful of honey a bonafide cold cure, or just an old wive’s tale? We asked a pharmacist to give us the buzz.
The end of the summer sunshine can leave us all feeling fairly flat. One way to combat the winter blues? Give yourself a blast of mood-boosting light.
As the weather shifts and temperatures drop, your skin can look less radiant than normal. Here’s how to banish bad skin and winter-proof your routine.
Do we need more sleep during the winter? We got the lowdown from experts on winter-related fatigue, along with tips to help us regain our get-up-and-go.
Whether you’re training for a marathon or you’re simply looking to get back into a regular workout routine, here are a handful of reasons why quitting drinking for a month can supercharge your fitness.