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10 Commandments To Help Promote Healthy Ageing

Nutritionist and anti-ageing specialist Ishika Sharma breaks down 10 actions, nutritionally and physically, you can make to help ease the ageing process.

Body / Nutrition — 14 April 2021 / 9 min read
Reacquaint Yourself With the Weights Room With This Back-To-The-Gym Workout Guide

Personal trainer and physiotherapist Tim Blakey guides Form back around the gym with this handy guide including two thorough lower and upper body workouts.

Body — 12 April 2021 / 14 min read
Could Pilates Be the Cure to All Your Back Pain Woes?

As part of her new email course aimed at helping those with back pain, instructor Isa-Welly Locoh-Donou explains how pilates can help, along with an exclusive video class for you to follow at home.

Body — 8 April 2021 / 3 min read
Searching for the Next Hygge? Here Are 5 More Global Philosophies To Live Your Life by

From Japan’s philosophy of embracing the imperfect, wabi-sabi, to Finland’s sisu, meaning grit or perseverance, travel writer Sarah Gibbons picks out five global life lessons for inner happiness.

Life / Mind — 7 April 2021 / 5 min read
4 Ways To Stay in Sync With Your Circadian Rhythm

Struggling to sleep? Find out how to stay in sync and optimise your circadian rhythms for improved health, wellness and shut-eye.

Body — 5 April 2021 / 4 min read
How To Rewild Your Garden and Create a Safe Space for Local Wildlife To Thrive

Hold fire on that lawnmower and weed killer. As we hit spring, here are a few alternative steps you can take to allow your back garden, and the wildlife within it, to flourish.

Life — 2 April 2021 / 5 min read
Meet the Creators Turning Tiktok Into a No-Judgement Health & Fitness Hub

Free from the social media posturing on other apps, TikTok and its creators are creating a health and fitness safe space with tangible, judgement-free advice. Writer Ed Cooper talks to three creators to see how they’re making their mark.

Life — 31 March 2021 / 7 min read
The Gut-Brain Connection and How It Can Affect Your Mental Health and Wellbeing

Nutritionist Alice Rose Grinstead dissects the gut-brain axis, before highlighting some suggestions on how to go about making a positive change to both.

Body / Mind — 29 March 2021 / 7 min read
The 10 Finest, PB-Busting Running Shoes To Lace up in Right Now

We look at everything you’ll need to know ahead of buying your next pair of runners, with a little help from friends and experts, before picking out 10 of the very best.

Body / Design — 26 March 2021 / 10 min read
How To Build A Brand With Purpose: Advice And Tips From B Corp Leaders

As the societal impact a brand makes becomes more important than ever, we talk to leaders at B Corp businesses to get their advice for building a brand with social purpose.

Life — 25 March 2021 / 9 min read