If you were under the impression that plant-based diets skimp on protein, think again. These 12 vegan protein sources are packed full of the macronutrient.
Behind its industrial exterior, Manchester has a wellness offering to rival the best of them. Here’s where to move, what to munch, and the itinerary musts.
Are there any diet or exercise hacks to spot reduce fat and target specific regions of the body? Form’s head of nutrition Dr Adam Collins explains.
Temptation calls, but Christmas cheer needn’t call for overindulgence nor total abstinence. Here are some treats that hit a happy middle ground.
A new experiment has found a link between intermittent fasting and increased motivation to exercise. Learn more about the discovery here.
Technology is heralding a new age of wellness. From sleep-tracking rings to temperature-regulating beds, discover the best wellness tech on the market.
Dr Adam Collins, whose research interests include Intermittent Fasting, introduces you to the basics of fasting, how it works and how you can implement for positive change in your life.
Weight lifting, running, swimming or cycling; yoga can enhance your performance across the board. Discover which practices and poses can help you excel.
New research looks at the effects lack of sleep has on your bone health, providing yet more insights into the link between sleep and overall wellbeing.
We talk addiction, endorphins and rehabilitation while ‘getting beasted’ with Michael Maisey, the inspirational author of Young Offender.