Can you really tone specific body parts? Dr. Adam busts the spot reduction myth and explains what actually works for sustainable fat loss.
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Author
Dr. Adam Collins PhD
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Ask Dr. Adam: Do I Need a Daily Multivitamin or Is Food Enough?
Do you need a daily multivitamin or is your diet enough? Dr. Adam shares when supplements help, especially for those on plant-based diets.
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Ask Dr Adam: Should I Try Intermittent Fasting During Perimenopause?
We asked Form’s resident health advisor, Dr. Adam, to tell us more about intermittent fasting, its safety, and its potential benefits for women during midlife.
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Ask Dr. Adam: What Is Fasted Cardio and Does It Have Any Benefits for Fat Loss?
Thanks to the rise of FitTok, fasted cardio has become a big trend amongst gym-goers. We explain what it is, how it works, and who should be doing it.
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Ask Dr. Adam: Does Poor Sleep Affect Muscle Recovery?
Getting enough quality sleep is essential for a healthy lifestyle, yet 3/4 of adults aren’t getting enough. Here’s how sleep can affect your workout gains.
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Ask Dr. Adam: Is It Better to Exercise Before or After Meals for Fat Loss and Blood Sugar Control?
In the world of fitness, a big question divides gym-goers: when is the best time to workout? Our Head of Nutrition Dr. Adam Collins explains the science.
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Ask Dr Adam: How Do Women Need to Train Differently From Men, and Vice Versa?
Head of nutrition at Form, Dr Adam Collins, looks at one of the most pressing questions in modern sports science, breaking down the physiological differences to help you tailor your exercise and diet for maximal gain.
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When Is A Calorie Not a Calorie? Thinking Beyond Energy Balance
Head of nutrition at Form, Dr Adam Collins, takes a scientific deep-dive into the idea of viewing energy balance in terms of balancing macros, and not just calories in, calories out.
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Ask Dr Adam: Can Post-Workout Muscle Soreness Ever Be a Good Thing?
Head of nutrition at Form, Dr Adam Collins, takes a scientific look at whether the muscle soreness, inflammation and possibly even muscle damage, we may get after a workout are helping or hindering our performance.
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Ask Dr Adam: Do Metabolism Trackers Actually Work?
Head of nutrition at Form, Dr Adam Collins, looks at the science behind metabolism trackers, and their potential impact on our diets.
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